Holly DeLong, MS, RD - Food & Mood 600 Park Boulevard The Well, West Cape May, NJ 08204

"I highly recommend Holly! She was able to meet me where I am, instead of trying to apply a cookie-cutter approach to my situation. She understands the constraints of real life, and will give yo options so you can make your own good choices that work best for you. She has guided me through several weeks of food sensitivity assessment and re-introduction, and is now helping me with weight loss. I'm so happy I found her!"

"Holly has been a great provider and extremely focused on doing the right thing for her clients . She has been great at listening to my concerns, planning an attainable course of action, and pivoting when things may not be working. We are constantly brainstorming the best way to achieve my goals while also listening to my body. Her recommendations have even helped me to get a handle on other parts of my life while also assisting in my areas of concern."

"I have never used a nutritionist/dietician before and was not sure what to expect. Holly is a great listener. She asked questions and gained background knowledge that helped me focus on what my goals are. Since I started with Holly I have upped my nutrition game immensely. I now am taking supplements that are filling in holes in my diet and helping my aching joints. I have trimmed down, I have more energy and I am using food to properly fuel my body. Holly continues to help me fill in nutritional gaps with suggested foods and resources to educate myself on proper nutrition."

"Full disclosure that I have not yet retained Holly to work with me professionally, but I have attended a number of classes that she teaches on healthy living. She has a wonderful open style about working with a person rather than forcing a style or approach on she or him. It is very refreshing to encounter a person who doesn't deal with you with an agenda but works with and gets to know you so you can jointly create YOUR agenda. She approaches her classes with professionalism, warmth and deep desire to help those in attendance. If you are seeking support and guidance from someone who will work with you, I highly recommend you contact Holly."

"Holly has been amazing addition to my wellness journey. We have been working together for six months thus far and I have seen great results. We started with the basics - hydration, sleep, gut health. From there we have focused on intuitive eating, nutrients, and movement. Through Holly’s guidance I have developed healthy, daily habits that easily fit my lifestyle. We continue to meet every three weeks to check my goals and continue to improve this journey. She is a wealth of knowledge and always offering advise to help me stay the course. Highly recommend her services to anyone looking to begin, improve, or adjust their journey to health & wellness."