Total Wellness of NJ
28 Bowling Green Parkway, Jefferson, NJ 07849
Hours open
Monday:
9:00 AM - 12:00 PM
Tuesday:
3:00 PM - 5:30 PM
Wednesday:
3:00 PM - 7:00 PM
Thursday:
3:00 PM - 7:00 PM
Friday:
Closed
Saturday:
9:00 AM - 10:30 AM
Sunday:
Closed
Photos
Location & Phone number
28 Bowling Green Pkwy Suite 1A, Lake Hopatcong, NJ 07849, United States
About the Business

Total Wellness of NJ is a leading health and physiotherapy institution located in the heart of Jefferson, New Jersey. Our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help our clients achieve total wellness. From injury rehabilitation to chronic pain management, our state-of-the-art facility offers a wide range of services to meet all of your health and wellness needs. Visit us at 28 Bowling Green Parkway and start your journey towards a healthier, happier you today.
Reviews
"My Dr. said they would decrease after childbirth, but 2 babies and 25 years later the intense menstrual cramps and nerve wracking PMS still practically disabled me every month in spite of prescription pain medicine. Ah, but that was minor compared to the sinus infections and headaches which recurred at least once a month including all summer. MDs prescribed stronger and stronger antibiotics, antihistamines, decongestants and sometimes steroids. Specialists wanted a cat scan to see if I needed surgery in my head - no thanks. Having 2 teeth pulled helped only temporarily. Still worse than these 2 chronic conditions was the nagging neck and shoulder pain I suffered from every single day. My husband massaged me twice a week but that only gave a little relief. Searching for causes and cures, I steamed and iced my head, irrigated my nostrils, soaked in hot baths, slept on a heating pad, tried homeopathy, changed my pillow, changed my diet, exercise daily for 1 hour, lost 50 pounds, scoured my house for allergens, managed my stress and improved my posture but, nothing helped. Actually, I was getting worse. For 14 years I had been receiving regular chiropractic treatments, first every 6 weeks, then every 4 weeks. Usually I could feel my neck subluxate within I week after an adjustment and my pain and illness would return. To this complaint the " fee for service" chiropractor told me to" come in more often." With 2 preschoolers, no job and no insurance coverage for chiropractic care, I couldn't afford to pay for more than 1 adjustment per month. (I was wasting money on medications for the symptoms.) There I was at the age of 38 in constant pain daily and debilitated at least one welk out of each month between menstrual and sinus pain. I felt a sick, tired, old lady. Prayer was my last resort. During a healing service at church, I asked Jesus to heal my neck. I knew he could do it although no lightning bolt came out of the sky that morning. That week I received a phone call from Dr. Hartman's office offering a free initial exam and adjustment. Right away I realized this was the answer to my prayer request. Dr. Hartman's gentle method provided immediate relief from my pain. The payment plan allows me to be treated as often as necessary. The caring staff explained everything to me step by step. One day I had a fever of 102. Thirty minutes after my adjustment my temp. went down to 100 and by the end of that day, I was fine! As for my menses, this month I not only had no cramps, but also no PMS. Now that I'm into the fourth months of weekly treatment, I had no neck and shoulder pain. I haven't felt this terrific in years and I'm taking no medication. To everyone who desires optimum health I wholeheartedly recommend Dr. Hartman and her staff. Now that I've got my health back, I am really enjoying my family and my life. Thanks to God and his angels Drs Tami & Bret Hartman. The testimony above was mine from 24 years ago. I still manage my health with weekly adjustments from Total Wellness of NJ. I can honestly say that I experienced no symptoms of menopause. I am energetic and balanced at age 62, able to shovel all my own snow, rake leaves for 3 properties and power-walk 3-4 miles each day in addition to teaching high school full-time. Let the Hartman doctors keep your power on!"
"I was suffering from more frequent migraines so I decided I needed to add chiropractic care into my life! It had been a while since I was last adjusted and now that I come in for my regular adjustments, since July of 2014, my neck and shoulder pain have been relieved and my migraines have decreased significantly. I have a high stress job so I don’t know if they will go away completely while still working! Living in less pain has greatly increased my quality of life! -2016 During my first pregnancy my baby was breech, and with special adjustments throughout my pregnancy I not only got relief from my normal issues, but we were also successful in flipping the baby. I have brought both of my babies to Dr. Tammy and Dr. Brett since birth for adjustments and I believe it has kept them healthy. I would definitely recommend chiropractic care for your health and specifically Total Wellness of NJ(Family Chiropractic Center)!" -2023"
"Total Wellness of NJ is superior in their field, hands down the absolute BEST! Impeccable individualized care for all their patients; Dr. Bret, Dr. Tami and staff are amazing! Massage Therapy is the Best in NJ, Gloria is fabulous! My family and I have been going to TWNJ for years and I would not trust anyone else to care for my loved ones the way they do. At TWNJ, you are not just a patient, you are family and that feels REALLY good!"
"Dr. Bret adjusted me throughout my whole pregnancy and I honestly have to say I wouldn’t have been able to walk without him! Now postpartum he adjusts both my son and I, he has been a lifesaver in our breastfeeding journey as my son has oral ties and had A LOT of tension which made his latch very tense and painful. Even after one session with Dr. Bret it was a world of difference and he was so much looser. I could not recommend total wellness more! The whole staff is amazing"
"I have been so pleased with my care at Total Wellness of NJ! I’ve been coming in during most of my pregnancy, initially when I was experiencing lower back pain early on. I am now in my 39th week without pain or discomfort and feeling fantastic with baby in an optimal position. I learned so much while working with them about the role Chiro can play in pregnancy, as well as for infants and children. I also had several massages with Gloria who has provided some wonderful prenatal massages and helped position the baby optimally and relieve pressure on my back. Highly recommend!! I am so thankful I found Dr Bret, Dr Tami, and Gloria and so grateful for how they helped me feel so wonderful in my pregnancy and prepare for birth! Could not recommend them more!"
People Also Viewed
-
The Dental Center of Jefferson28 Bowling Green Pkwy #2B, Lake Hopatcong, NJ 07849, United States
-
Lakeside Family Dental174 Edison Rd, Lake Hopatcong, NJ 07849, United States
-
Richard Abreu: Allstate Insurance706 Rt 15 S, #109, Lake Hopatcong, NJ 07849, United States
-
ImageCare at Jefferson757 NJ-15 Suite 104, Lake Hopatcong, NJ 07849, United States
-
Skylands Urgent Care, Lake HopatcongFirst Floor, 174 Edison Rd 1st floor, Lake Hopatcong, NJ 07849, United States
-
Mindray5470 Berkshire Valley Rd, Oak Ridge, NJ 07438, United States
-
SportsCare Physical Therapy Jefferson757 NJ-15 Ste 102, Lake Hopatcong, NJ 07849, United States
-
Drayer Physical Therapy Institute832 NJ-15 unit 3, Lake Hopatcong, NJ 07849, United States
-
Joseph Nugent - Prudential Financial2 White Stone Terrace, Oak Ridge, NJ 07438, United States
-
Flexben IncLake Hopatcong, NJ 07849, United States
-
Lawrence Gooen - Prudential Financial694 NJ-15 Suite 203, Lake Hopatcong, NJ 07849, United States
-
Prezioso Alexander N MDJefferson, NJ 07849, United States
-
Laura J. Shipman, OD5746 Berkshire Valley Rd, Oak Ridge, NJ 07438, United States
-
Opt Physical Therapy & Wellness706 NJ-15 S, Lake Hopatcong, NJ 07849, United States
-
iPediatrics21 Bowling Green Pkwy, Lake Hopatcong, NJ 07849, United States
-
Victoria Camacho694 NJ-15 Ste 202, Lake Hopatcong, NJ 07849, United States
-
A Time For Change828 NJ-15, Lake Hopatcong, NJ 07849, United States
-
Skylands Medical Group - Lake Hopatcong174 Edison Rd, Lake Hopatcong, NJ 07849, United States
-
Morris Sussex Family Practice694 NJ-15, Lake Hopatcong, NJ 07849, United States
-
Aesthetics For You2840 Rt.23 South, Newfoundland, NJ 07435, United States
-
Tri-County Orthopedics757 NJ-15, Lake Hopatcong, NJ 07849, United States
People also searched for
- Clinic
- Children's Clinic
- Hospital
- Alternative Health Therapies
- Chronic Pain Management Solutions
- Exercise Physiologist Programs
- Exercise Science Programs
- Functional Medicine Specialists
- Holistic Approach To Health
- Holistic Health Coaching
- Holistic Health Services
- Injury Rehabilitation Programs
- Integrative Medicine Practitioners
- Mind Body Connection
- Mindful Movement Practices
- Mindfulness Meditation Practices
- Muscle Relaxation Techniques
- Musculoskeletal Rehabilitation
- Natural Health Remedies
- Natural Pain Relief Methods
- Nutritional Counseling Services
- Pain Relief Management
- Personalized Wellness Plans
- Physical Fitness Coaching
- Physical Therapy Exercises
- Physiotherapy Treatment Options
- Rehabilitation Protocols
- Self-Care Practices
- Stress Reduction Strategies
- Therapeutic Massage Techniques
- Therapeutic Yoga Instruction
- Wellness Retreats And Packages
- Wellness Therapy Centers
- Wholistic Wellness Solutions
List of local businesses, places and services in New Jersey
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos