Body & Brain Yoga Tai Chi
7491 Huntsman Boulevard, Springfield, VA 22153
About the Business
Body & Brain Yoga Tai Chi in Springfield, VA is a community-centric studio offering holistic fitness through online and in-studio classes. Located at 7491 Huntsman Boulevard, our gym, health, and school institution combines Yoga, Tai Chi, Meditation, and Breathwork to boost energy, reduce stress, and improve immunity. Our classes blend Eastern practices to enhance physical, mental, and energetic health. Experience a unique workout that connects mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been helping people feel healthier, happier, and more peaceful with our mind-body exercises. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve your goals. Apply for a private introductory session for only $20 to start your journey towards health and wellness.
Photos
Location & Phone number
7491 Huntsman Blvd, Springfield, VA 22153, United States
Hours open
Monday:
9:00 AM - 8:00 PM
Tuesday:
9:00 AM - 8:00 PM
Wednesday:
9:00 AM - 8:00 PM
Thursday:
9:00 AM - 8:00 PM
Friday:
9:00 AM - 8:00 PM
Saturday:
9:00 AM - 3:00 PM
Sunday:
Closed
Reviews
"I have been taking Saturday Qi-gong classes for a few months at the B&B Yoga Tai Chi center in Huntsman, blvd., Springfield, VA. It's been awesome how these classes have reinvigorated my body and mind. These classes are easy on your body, so people with reasonable bodily discomfort can readily benefit from these classes. Lastly, some mindfulness tips by Master Nago at the end of each class is simply cherry on top."
"The classes at Brain and Body are awesome. I thoroughly enjoy them. Each class is uniquely designed to assist with getting the individual to be in touch with their body on a holistic level. I look forward to attending each class."
"Body and Brain has became my place of peace and relaxation. I love the yoga and qi gong classes. My stress levels have decreased so much, and whenever I feel anxious I incorporate the deep breathing exercises. I always walk out of class feeling so light!"
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- School
- School & Kindergarten
- Balance And Alignment Practices
- Breathwork Classes For Stress Reduction
- Breathwork Exercises For Calmness
- Energetic Body Awareness
- Energetic Healing Modalities
- Holistic Fitness Studio
- Holistic Wellness Center
- Meditation For Emotional Healing
- Meditation Techniques For Peace Of Mind
- Mind-Body Connection Exercises
- Mind-Body Exercise Routines
- Mindful Meditation Practices
- Mindful Movement Classes
- Mindfulness And Breathwork Exercises
- Mindfulness Training Programs
- Online Meditation Courses
- Online Yoga Classes
- Stress Relief Techniques
- Tai Chi For Energy Boost
- Tai Chi For Energy Circulation
- Tai Chi For Overall Health
- Tai Chi For Physical Stamina
- Tai Chi For Relaxation
- Tai Chi For Spiritual Growth
- Yoga And Meditation Retreats
- Yoga For Balance And Alignment
- Yoga For Mental Clarity
- Yoga For Physical Strength
- Yoga For Stress Relief
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