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Body & Brain Yoga Tai Chi
14098 Lee Highway, Centreville, Virginia, United States
About the Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Centreville, Virginia is a community-centric studio offering a unique blend of holistic fitness through Yoga, Tai Chi, Meditation, and Breathwork. Located at 14098 Lee Highway, our gym, health, and school institution aims to boost your energy, reduce stress, and help improve your immunity. Our classes combine elements from Eastern practices to enhance physical, mental, and energetic health. With weekly schedules of Tai Chi and Yoga classes, we provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness and promote peace of mind, inspiration, and joy. Since 1996, Body & Brain centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors welcome students of all ages and backgrounds, providing 1-on-1 guidance to help you achieve your mind-body goals. Get started with a private introductory session for only $20 and experience the benefits of Body & Brain practice. Apply now and start your journey towards health, happiness, and peace.
Photos of Body & Brain Yoga Tai Chi
14098 Lee Hwy, Centreville, VA 20120, United States
Opening hours of Body & Brain Yoga Tai Chi
Monday:
08:00 - 21:00
Tuesday:
08:00 - 21:00
Wednesday:
08:00 - 21:00
Thursday:
08:00 - 21:00
Friday:
08:00 - 21:00
Saturday:
08:00 - 13:00
Sunday:
Closed
Reviews of Body & Brain Yoga Tai Chi
"I have been taking classes with Jason for almost two years now. Jason is an amazing instructor, very caring and knowledgeable. Core straightening has alleviated lower back pain, related to arthritis. Yoga and Tai Chi with Jason has increased my flexibility, improved my balance and strength. I really enjoy the classes"
"Jason is a wonderful instructor! He is always positive, happy and encouraging! I am probably one of his least physically fit students. Thanks to Jason I can lift and dance with my 30 lbs grandson. I highly recommend Jason's Yoga TaiChi training classes!"
"I love coming to classes at Namoo Yoga. Beautiful and peaceful center, helpful, kind and friendly staff always make my day brighter. I became more flexible, have better sleep, reduced stress and my anxiety gotten better. I have had also energy healing sessions over the summer and it was an amazing experience. It's not only about stretching, strengthening muscles, helps improveing breathing issue, the gentle practice yet effectively has improve my focus ability and connection of my mind and body. It's a unique and powerful practice which I will return day after day."
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