VBA Fitness 5705 Lynnhaven Parkway, Virginia Beach, VA 23464

"I started training with Zack about 8 months prior to my wedding. I was never what I would consider "overweight" but I'd also never been happy with my body image either. Leading up to my wedding, Zack curated workouts for me, helped with my diet/macronutrients, and tracked progress via weigh-ins, measurements, etc. This was really helpful at first, and as I gained more familiarity with my nutrition & physical fitness, I was able to pare down to having Zack simply upload workouts for me on a routine basis which worked quite well. About a year or so later, I can say I have never been happier with my physical appearance. I didn't lose much weight, but my clothes fit much better, and I wear things I never would have felt comfortable wearing previously! More than that, I feel much stronger and healthier now. I don't need to ask people for help carrying heavy things, nor do I struggle with manual labor! I was even able to run a half marathon which has always been a goal of mine. Throughout working with Zack, he was always very kind, understanding, and happy to adjust workouts/dietary guidance based on my needs/travel plans, he helped me to think about body dysmorphia issues in a healthier light, and he expressed interest in my personal life which made working with a virtual trainer (as opposed to in person) feel much more normal! I would highly recommend anyone work with Zack!"

"Zack is an exceptional personal fitness trainer who has truly transformed my approach to health and well-being. His personalized training programs are not only challenging but also tailored to my specific fitness goals. What sets Zack apart is his unwavering dedication to his clients, providing not just physical guidance but also invaluable nutritional advice that has significantly enhanced my overall lifestyle. His enthusiasm and motivational approach make every session enjoyable, pushing me beyond my limits while fostering a positive and supportive training environment. With Zack's expertise, I've seen remarkable improvements in my strength, endurance, and overall fitness level. I highly recommend Zack to anyone seeking a knowledgeable and passionate personal trainer who goes above and beyond to help clients achieve their fitness aspirations."

"Zack is the most honest, motivating trainers! He’s very clear with a good plan that best suits your goals, is always available if you have questions or advice, and looks out for the safest way to work your body without injury. Definitely recommend if you’re looking to change your life style and habits!"

"Zack is an incredible trainer who is very easy to connect to on a personal level. He cares about your goals and most importantly listens to his clients. He is always mindful of comfortability, proper form, and modifications when necessary to ensure health and success. Incredibly talented, knowledgeable, and motivating, he helped me to set PR’s that I never dreamed I would be capable of."

"Zack is amazing! I started working with him a year before my wedding to be in the best possible shape and feel confident and he helped me get there. As a former college athlete, he reawakened my love for working out and pushing my limits to hit new personal records I thought I would never see. He made everything so easy and worked around my very hectic work schedule to find a balance that worked for me and helped me reach my goals. Highly recommend!!!"