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Full Potential Personal Training
3108 Tyre Neck Road, Portsmouth, Virginia, United States
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About the Full Potential Personal Training
Full Potential Personal Training is a gym and health institution located at 3108 Tyre Neck Road in Portsmouth, Virginia, United States. Our mission is to help clients reach their full potential in all aspects of health, fitness, movement, and lifestyle.
We offer a variety of services to cater to your body, mind, and spirit's full potential. From private, semi-private, and small group personal training using equipment like dumbbells, stability balls, and TRX, to group exercise classes such as Hatha Yoga, TRX, Barre and Mat Pilates, and Pilates Fusion, we have something for everyone.
Our private studio provides a comfortable and supportive environment for you to reach your fitness goals. We specialize in wellness, TRX, functional training, and orthopedic pre- & post-rehab training. Sessions are scheduled at your convenience, by appointment only.
Our classes like Pilates Fusion, Hatha Yoga, Barre Pilates, Mat Pilates, and Flex & Stretch focus on strengthening and lengthening your core muscles while improving flexibility, balance, and strength. We welcome all levels of experience in our classes.
Founded by Teresa Mowry in 2015, Full Potential Personal Training aims to help individuals bridge the gap between healthcare and fitness to live a pain-free and fulfilling life. Our dedicated team of fitness and medical professionals are here to support you on your journey to reaching your full potential. Start your fitness journey with us today!
Photos of Full Potential Personal Training
3108 Tyre Neck Rd Ste A, Portsmouth, VA 23703, United States
Opening hours of Full Potential Personal Training
Monday:
07:00 - 19:00
Tuesday:
06:15 - 19:00
Wednesday:
05:30 - 19:00
Thursday:
06:15 - 19:00
Friday:
07:00 - 19:00
Saturday:
07:00 - 13:00
Sunday:
Day off
Reviews of Full Potential Personal Training
"I have taken yoga classes via zoom at Full Potential for the last several months. The class and the instructor (Rosemarie) are excellent. Roe takes the time to know all her students, and teaches us not only the positions, but explains what part of the body (e.g., muscle) we are strengthening or stretching. I feel sure that Full Potential’s other class offerings are equally as good. I look forward to the class and am delighted that I can take it in the comfort and safety of my home."
"Teresa and her team are very knowledgeable about fitness and gear the workouts according to what your goals are (core strength, weight loss, flexibility, etc.) she has always been very disciplined on keeping her studio clean and is even more diligent during the pandemic. Her pricing is fair and reasonable. I love Hatha yoga with Roe! I highly recommend Full Potential!!"
"I have been working with Teresa for Over 4yrs. She has successfully helped me Rehab after rotator cuff repairs, a hip replacement and cervical fusion surgeries. I am very fortunate to have worked with Teresa."
"Teresa saved me from myself. She explains precisely how & why to do various exercises. Dropped 30 pounds with ease and built muscle. So pleased with her services! Thank you Teresa Mowry xo"
"Great service. TRx training, one on one PT, yoga, barre, massages, and more."
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