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10:10 Fitness
2160 Black Walnut Place, Bryans Road, Maryland, United States
About the 10:10 Fitness
10:10 Fitness is a health institution located at 2160 Black Walnut Place in Bryans Road, Maryland, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, our team of experienced trainers is here to support you every step of the way. With a focus on holistic wellness and sustainable lifestyle changes, 10:10 Fitness is committed to helping you reach your full potential and live a healthier, happier life.
Photos of 10:10 Fitness
2160 Black Walnut Pl, Bryans Road, MD 20616, United States
Opening hours of 10:10 Fitness
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 12:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
07:00 - 12:00
Sunday:
Day off
Reviews of 10:10 Fitness
"Coach BJ has most definitely been an answer to prayers I hadn't even prayed yet! I had recently lost a great deal of weight and was doing well on that part of my journey, but I was looking toward improving my fitness next. I have never participated in sports activities other than recess in elementary school, the mandatory PE in junior high, and bowling in my 20s and 30s. Now at 57, I was at a more healthy weight but was starting from ground zero in my strength and fitness. I've already been through two bouts with breast cancer. Fitness and exercise was going to be the next step to making sure there was no third time. Enter Coach BJ. I saw on Facebook that he was starting his coaching business and he worked with people at all levels of fitness. He had even worked with someone like me already, he told me. We've been having zoom sessions twice a week since February, and the biggest difference in my fitness has been going from ZERO ability to do a modified pushup, to doing 20 yesterday! His mat-side manner is encouraging without being patronizing, motivating without being demeaning, and kind without letting me quit. He has, though, worked within some of my limitations, finding modifications that we could do until they resolved. I'm so excited about the changes in my fitness AND my mindset! I definitely plan to be a client for many, many years to come!!!"
"After years of being inconsistent with diets and exercising, 10:10 Fitness and B.J. helped me get on track through accountability in my workouts and nutrition as well as set plans that were designed to achieve my goals. I am now the leanest I have been since high school with more muscle mass and more energy than I can ever remember. I would absolutely recommend 10:10 Fitness and encourage everyone that it is important to go all in with both the diet and regular exercise to achieve the best results."
"I am midway through my 12 week journey, and I wanted to take a moment to express my appreciation for this wonderful opportunity to become a better version of me in so many ways. I have greatly appreciated all aspects of this journey and am looking forward to continued healthy and encouraging results. The nutrition advice and direction, biblical study, weight training, one-on-one check-in and personal commitment are beyond my expectations. Coach B.J. has been an inspiration from day one and takes my personal challenges into consideration every step of the way. Results and progress are steady, and accountability is expected but not unrealistic. The mutual respect and judgement free environment make for a comfortable session each time. I'm truly looking forward to the next 6 weeks and my even better version!"
"Coach BJ knowledge and down to Earth explanations have given me a common sense approach to fitness and nutrition. I now have a renewed feeling of energy as well as ability. I really never thought I could accomplish what I have done in a short amount of time."
"I don't know where to begin! This program is amazing, but the real key is Coach BJ. He really took the time to understand where I was at the beginning as well as where I want to be. Minor adjustments along the way due to an arthritic knee, but I surpassed my own expectations! Reach out to Coach BJ. You will be glad you did."
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