Bedford Martial Arts Club & Fit Studio 210 West Depot Street, Bedford, VA 24523

"If you are looking for the best, most nonjudgmental class to exercise with come here for HIIT or HIIT bootcamp. I am a 48 year old, overweight women and I've been with Michelle on and off for several years. She is the absolute best! It doesn't matter what your fitness level is, she will take the time to figure out what works best for you. Injured? Tell her, she'll work around it. Tired? Tell her. She will scale it back for you. Can't do certain things? Tell her.. she will accommodate you. The best part is there is absolutely No judgement here! None!! Everyone accepts everyone for who they are and where they are at. The encouragement is unbelievable! If you are looking to lose weight, tone up, relieve stress, or just exercise to keep eating your favorite foods. This is the place for you!! Go check her out. You will not regret it!"

"Their firearms simulator is amazing and the only one within at least 1 hour drive of Bedford VA. Highly Recommended! The owners are very kind, respectful, and helpful. I definitely recommend this simulator for anyone who owns or is considering buying a gun. The lessons learned in this training could save your life. Well worth the money!"