![Guide.in.ua Guide.in.ua](https://cdn.guide.in.ua/img/guide300.webp)
Foundations Pilates and Physical Therapy
Westhall Drive, Crozet, Virginia, United States
About the Foundations Pilates and Physical Therapy
Foundations Pilates and Physical Therapy is a premier institution located in Crozet, Virginia, offering a unique blend of Pilates and physical therapy services. Our expert team of physiotherapists and fitness instructors work together to provide personalized programs tailored to each individual's needs and goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to enhance your overall well-being, our state-of-the-art facility on Westhall Drive is the perfect place for you. Come join us and experience the transformative power of Pilates and physical therapy at Foundations.
Photos of Foundations Pilates and Physical Therapy
Westhall Drive, Crozet, VA 22932, United States
Opening hours of Foundations Pilates and Physical Therapy
Monday:
06:00 - 16:00
Tuesday:
08:00 - 12:00
Wednesday:
08:00 - 12:00
Thursday:
06:00 - 10:00
Friday:
08:00 - 12:00
Saturday:
Day off
Sunday:
Day off
Reviews of Foundations Pilates and Physical Therapy
"A unique and special combination of physical therapy and rehabilitative exercise, postural restoration and full-body strengthening. Elizabeth not only has top-notch expertise and experience, but she also is a patient, kind teacher, able to tailor exercises to your needs. One-on-one work helps you build a foundation for her small classes, which are challenging mentally and physically. After months of PT that didn't really help me get past lower back/hip issues, I am so happy to be working out and having fun in an exercise class again, thanks to Elizabeth."
"I have been taking classes with Elizabeth for many years and am so grateful to have her as a teacher. Her classes are well planned and have a smooth flow. Her ability to give verbal prompts is excellent. Improving my core through her classes has helped with all my other exercise and with my work. If you are looking for a teacher, I highly recommend Elizabeth. She is gem!!"
"Foundations Pilates is the best exercise program ever! Exercising with a Physical Therapist cannot be beaten. Elizabeth tells you what muscles you are working and how one muscle works with another. Every class is different, interesting, effective and enjoyable. Since retiring my husband and I go together and both of us are much better off than when we started. We highly recommend this program."
"Elizabeth's classes and individual instructions are knowledgeable, patient, and kind. She carefully thinks through her classes and I've never had one that didn't give me real benefits. If you want to work on core strength, balance and breath work - you will enjoy her classes."
-
Veterans Memorial Park
14300 Veterans Dr, Woodbridge, VA 22191, United States
-
SwimKids Swim School - Woodbridge
14531 Potomac Mills Rd, Woodbridge, VA 22192, United States
-
Paragon Gym for Kids
4175 Plank Rd, Fredericksburg, VA 22407, United States
-
Stage Door Productions
810 Caroline St, Fredericksburg, VA 22401, United States
-
Fredericksburg Field House
3411 Shannon Park Dr, Fredericksburg, VA 22408, United States
-
The Community Art Hub
13279 Kings Hwy Suite 3, King George, VA 22485, United States
-
Walmart Supercenter
16375 Merchants Ln, King George, VA 22485, United States
-
Dollar General
505 Euclid Ave Ste 533, Colonial Beach, VA 22443, United States
-
Virginia Space Flight Academy
34200 Fulton St, Wallops Island, VA 23337, United States
-
NASA's Wallops Flight Facility Visitor Center
Route 175, 175 Chincoteague Rd Building J-20, Wallops Island, VA 23337, United States
List of businesses, places and services in Virginia
β business help π services β phones π opening times βοΈreviews π addresses, locations π· photos