Evolve Athletics 21592 Atlantic Boulevard, Sterling, VA 20166

"I came to Evolve having never done strength training. I was nervous to try something new out but the coaches have made this such a great experience for me. They help you with any type of modifications you need and encourage you all the time. I’ve lost 6lbs in my first month. The owners are very personable people as well which makes this gym a welcoming environment with no judgment."

"From the owners, to the coaches and the classes, this gym is fantastic in every way. The owners take the time to know each member and help them utilize all available resources to meet their goals. Having never seriously lifted weights, I've learned a lot from the small group classes. The coaches are patient, attentive to detail, and infectiously positive. The boxing classes are top-notch with there's a strong focus on technique and proper form. My time at Evolve Athletics is easily the highlight of any day!"

"So many amazing things to say about this gym! The small group weight training classes feel like a personal training session: the coaches are super supportive and knowledgeable and give you the confidence to push yourself and get stronger. Large group and boxing appropriately challenging but fun. And there is also the option of doing a completely individualized nutrition challenge with 100% accountability and support for tackling food issues. I have never seen anything like it before. Added bonus: the owners are awesome people! Very grateful to have found this place!"

"As someone who has always preferred a more personalized approach to fitness, I can't say enough good things about the small group classes at Evolve Athletics. These classes have redefined my fitness journey and have left an indelible mark on my overall well-being. The small group classes allow for an intimate setting where you receive individualized attention from the skilled trainers. This means that you're not just another face in the crowd; the trainers know you by name and understand your unique fitness goals and challenges. The trainers at Evolve Athletics are true professionals who are not only knowledgeable about fitness but also passionate about helping you succeed."

"Evolve is the best gym community I have ever belonged to because they truly want you to achieve your health goals. The training program evolves based on the most current research. They teach you how to change your mindset and how to focus on your overall health, from eating whole, nutritionally dense foods, to getting quality sleep, taking adequate rest days, and how to incorporate health and wellness into your life. From teaching clients how to meal prep, to providing them with healthy recipes, and even advice on what to order at fast food restaurants when on the go, to weekly check-ins with the accountability coach, I have never felt like anyone cared about my success more. On top of that, the classes are fun with trainers and other members encouraging you! If you’ve been struggling and looking for a new gym family, try Evolve! You won’t regret it. And if you are ever struggling, Christine gives the best pep talks."