CrossFit 401

"As someone who had never done CrossFit before, I’m so happy to have found Crossfit 401. Their coaches have been super informative and helpful with every workout. Working out can be intimidating let alone a crossfit gym. All the members are welcoming and encouraging as well. Jen and Ray have the cleanest gym I’ve ever been to! Definitely try them out you won’t be disappointed!!"

"Years of crossfit elsewhere eventually led me to CF 401. Great coaches and members to help you achieve your goals. Mixed ages, from college students to 50+ people like me, provides the encouragement to really work hard every session. If you never tried CF, you really should give it a shot. It's not just for elite athletes, it really is for everyone. One quick hour session is all you need to get a great workout, far better than hours on end at the big chain gyms. Less time, more progress. What else could you ask for?"

"Started here a few months ago after a long hiatus from working out. I was looking for group style workouts, since I need the motivation. I spent my first few visits with pep talks to myself in the parking lot. Let me tell you, I don’t regret my decision to join for a second. Everyone is super welcoming and there are like minded individuals of all ages, shapes, sizes and walks of life. The coaches are motivating and well educated in proper form and fitness. If they see that you are choosing “the easy root” they have a way of pushing you further, without going overboard. They pay attention and fix form issues, etc, making you feel like they care about your potential for fitness and not just their paychecks. I love this place and the people that make up this gym."