Centered Holistic Health
309 North Ashland Avenue, Lexington, Kentucky 40502
About the Business
Centered Holistic Health is a gym, health, and school institution located at 309 North Ashland Avenue in Lexington, Kentucky, United States. Since 2013, we have been Central Kentucky's holistic community center, offering a variety of classes, therapies, and products for healthy living. Our team of experienced practitioners specializes in licensed massage therapy, yoga, qigong, coaching, reiki, acupuncture, and more. We also have a Sunlighten infrared sauna with chromotherapy for rejuvenation and detoxification.
At Centered, we believe in embracing individual uniqueness while fostering a sense of community and inter-dependence. Our spacious, light-filled studio is the perfect setting for our daily classes, workshops, and private events. We also collaborate with our sister business, The Lexington Salt Cave, to offer joint wellness packages and sessions. Whether you're looking for physical healing, emotional support, or simply a space to relax and connect, Centered Holistic Health welcomes you with open arms.
Our mission is to bridge the gap between Eastern and Western approaches to health and wellness, providing a cooperative and collaborative atmosphere for our community. We offer a range of rates, including drop-in, packages, and donation-based options, and strive to make our classes financially accessible through scholarships and sliding scale opportunities. Come visit us at Centered and experience the transformative power of holistic health and well-being.
Photos
Hours open
Monday:
Closed
Tuesday:
10:00 - 19:00
Wednesday:
10:00 - 19:00
Thursday:
10:00 - 19:00
Friday:
10:00 - 18:00
Saturday:
12:00 - 16:00
Sunday:
Closed
Reviews
"I come here for bodywork as often as I can. Lauren is very intuitive, kind, and effective as a masseuse."
"I have never been to a studio where each yoga instructor was so knowledgeable about the practice and the human body. It truly makes such a difference when instructors are also bodywork practitioners of various modalities. Also first class is free!"
"These classes are amazing! I just took Dindy's restorative yoga class on Saturday, and Jenn & Maya's ecstatic dance on Sunday...literally made my weekend. I felt so rejuvenated and back to myself that I've made an internal commitment to myself to take a class every week. On top of the incredible classes, they have the infrared sauna, massage & healing sessions, and a beautiful community space. These people are family! Come check it and experience for yourself. "
"My group had a private event here last night and we LOVED this studio. Our instructor was so knowledgeable and helpful. She made sure to engage with every member of the class, making adjustments and correcting postures. We were all thoroughly stretched by the end of it. The class had a casual vibe, and we all felt relaxed and comfortable. Couldn't have had a better experience!"
"I have been attending classes at Centered for over a year now and I cannot sing enough praise about how incredible this place is. The layout of the building is inviting and open, which welcomes you from the first moment you walk in. The teachers are knowledgeable and caring, and provide a safe environment for you to practice and grow. Matthew has been my primary instructor at Centered. He teaches a class that reaches each of his students where they are at in their practice, no matter what level they may be on. I am so grateful to have found this place!"
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