Zen with Nina

Zen with Nina is a health institution located at 1502 Arundel Road in Edgewater, Maryland, United States. We specialize in Wellness, Yoga Therapy, Mindfulness Coaching, Meditation & Breath Practices, Energy Balancing & Reiki, SUP & SUP Yoga.

Yoga Therapy at Zen with Nina is a scientific approach to identifying and addressing the root causes of clinical conditions. We integrate eastern healing modalities with traditional western medical treatments to reduce pain and discomfort. Our focus is on conditions such as Insomnia, Anxiety, Depression, and supporting Cancer Thrivers on their journey to wellness.

Our breath is essential for finding balance in our bodies, and we offer techniques to help regulate it. Meditation and Breath Techniques can be easily learned with the help of our certified Yoga Therapist or Integrative Health Specialist.

For those seeking guidance to achieve their health goals, we offer Mindfulness and Life Coaching, as well as Personal Training sessions both in-person and online. Whether you want to improve your relationships, find inner joy, or enhance your athletic performance, Zen with Nina can help you reach your goals.

If you're interested in our services or need help starting your wellness journey, we are just a click away. We aim to respond within 24 hours and look forward to assisting you on your path to a healthier, more balanced life. Warmly, Nina.