Daman’s Strength Training 16A Georgetown Lane, Beaver, PA 15009

"I have been working with Rick at Daman’s for just over 6 months now in an at-home training program. From the very start, Daman’s loaned me equipment that would be needed to train at home and we connected on an app that he uploads weekly sessions on. It was so easy to build this program into my already existing routines because it was essentially on-demand. I have the option to complete a workout at any time of the day. Plus if my day doesn’t go as planned, Rick is very responsive and supportive to adjust the schedule to work for me. Having Rick available as a coach also has helped to add extra motivation and he is a great resource for trying new exercises and providing tips on proper form. I am stronger and in better shape thanks to this program."

"Started going here to workout shortly after a bad back injury to learn how to lift properly and how to on my own as well. Had a great time with all the trainers and Rick helped me through any problems i had with lifting or really anything that was needed. I had a great experience at the gym with everyone and they helped me start on a good track and lose over 50 pounds! Highly recommend this to anyone trying to train more hard and anyone who wants to learn more about how to do it all properly."

"I started training at Daman's in 2018, at first with a personal trainer focusing on MSE and taking classes to assist in recovering from knee surgery and then later gravitating to the at home training program a few years later. Fitness has always been a huge part of my life, from playing various sports, to yoga and weight training, I'm always looking for ways to stay fit and active especially as I've gotten older. I am also a PIAA football official, so it is imperative that I am always in shape and able to maintain my balance, coordination and agility on the field. The workouts Rick provides through the at-home program, do just that. Further, after the pandemic and given my demanding work schedule, going to a traditional gym wasn't an option for me any more. I had reached a plateau with what I was able to do on my own and needed more of an edge and challenge. The work outs are efficient, challenging, personalized, and flexible. Rick's personal attention to detail and to his clients is unmatched. I know that he is available and willing to work with me when I need to switch things up or need something specific. The equipment and the training are top-notch in my opinion. By executing this plan, I have gained muscle mass, maintained my weight, have improved confidence in what I can do, challenged myself and improved my balance and mobility. This gym and these programs were able to take me outside of my comfort zone for the better. Just as much as the training through Daman's has helped me on the field, it has assisted me in growing as a person and helped me continue my healthy lifestyle. Its all what you put into it, if you want to get the most out of it. Rick and his team can help get you there. I highly recommend this staff and facility if you are looking to gain confidence as well as improve your fitness."

"I never worked out a day in my life before starting at DST. But once I started noticing the buttons on my shorts were holding on to dear life, I knew it was time to do something. I’ve know Rick all my life. He lived like three houses up the street. I reached out to him and said I was ready to do this. I couldn’t have asked for a better system than what Rick is doing at DST. I came in for an assessment at the gym. Damn was I out of shape. lol. But that doesn’t matter. We all start somewhere. Rick developed a workout plan that was for where I was at physically. This is what I needed. Someone who could guide me through the process of working out. Someone who was going to guide me to be stronger and not get hurt. The only equipment I had was a piece of junk exercise bike. Rick set me up with everything I needed. That was back in July 2022. I have since built myself a home gym. I feel so much better since I started at DST. I don’t get random muscle cramps trying to reach for the remote. I sleep better. I have more energy. I’m definitely stronger than I was. I’m 42 and I feel the best I have in my entire life. It’s never too late to start training."

"I started this program when I had a 6 month old, a 1 year old, and a 3 year old. I’ve found it essential to reach out for help in my post-partum periods, because I don’t have extra time/energy to test out things that could help me feel fit again. I have tried almost every type of exercise out there, except for one that truly focuses on strength. I really like how everything in the app is broken down to the day. I particularly like that every single exercise has a video attached showing proper form, because I don’t have extra time to look up lifts that are new to me. There are helpful queues written such as how many seconds to lower/hold and weight suggestions. You can send videos and almost immediately get feedback so you can improve your technique in that same session. Moms shouldn’t feel like it’s impossible to care for their health. With the program I’ve been on, which is truly tailored to me, I’m definitely the strongest I’ve ever been. I can now deadlift more than my bodyweight. So many women talk about sore hips (weak glutes) after pregnancy. I used to limp after sitting in the car for 30 min. For the first time since having children, that pain is gone. Most importantly, I can carry any two of my children upstairs to bed."