Exsurgo Strong and Fit 21730 Red Rum Drive, Ashburn, VA 20147

"I’ve been training here for a year now and I love this gym! The coaching, the friendships, the community make Exsurgo stand apart from every other gym I’ve tried (and failed) to join. The equipment is always in perfect working order (cleaned and disinfected too!) and the coaches are always on hand to make sure you’re getting the most from your workout - whether it’s adapting to any limitations or challenging you to exceed your own expectations. I’m looking forward to being a member well into their bright future!"

"Best strength mobility training programs in the town. Coaches are very experienced and motivating. I have been a member for more than a year and I absolutely love my workouts. I was not a gym going person but with the help of Immie I have gained lots of knowledge and techniques which has improved my overall health and stamina."

"What better way to start or end your day than with a small group class at Exsurgo, a gym where each member is made to feel like family! Whether you are a seasoned athlete or someone just getting started (or restating), Immie and the other coaches ensure your experience is positive, gearing your workouts in such a manner that you gain the most from your exercise experience at Exsurgo. Exsurgo is the place where you will become strong and fit and have a lot of fun doing so!"

"When it came time to find a new gym, I knew I wanted one with a woman coach. I also had plans of working towards another Spartan trifecta at the time and finding Immie was perfect. I am loving the workouts - they are challenging and I also have fun. She and the other trainers have worked with me through injuries and recovery and allow me to change certain parts of a workout as needed. Their knowledge is why this is possible. They encourage community, fun, and science at the gym and it makes it a wonderful place to go."

"Rare find! This gym has it all. It's not busy. The staff and owners are very personable. The equipment is new. The place is very clean. They keep it nice and cool. So it is not hot. The trainers are very knowledgeable. The owners are actually accomplished elite athletes. Where else can you get that? They train CrossFit. They train Spartan races. They train Savage Race. They train ultra Marathon. They train marathons. They train running. They train lifting. They train strength. They are experts in overall health, wellness, and fitness. They coach for all sports. There is an advanced strength measuring area that has electronic measuring devices with mobile apps that you can dial in your exact strength as it grows over the time periods. I have never seen a gym that has that. That was worth the cost of admission. Come here if you want that personal, non corporate exercise gym setting. Take one of the classes and tell me what you feel!"