Elevate Sports Training

"Highly recommend Elevate Sports Training with TJ for any athlete where you can expect your athlete to experience personal training that teaches proper weight lifting form in a fun environment to better position them for success on the field or court"

"By far, the best training program for student-athletes in the Northern Virginia area. Coach TJ is responsive to parents and works well with my two student-athletes (baseball and basketball players). My boys (8th and 10th graders) take strength and speed training sessions at the EST facility. Coach TJ provides regular progress reports so parents/student-athletes can see their progress and what they need to concentrate on. I have already seen the benefits with my boys in terms of their power on the baseball field and on the basketball court. Coach TJ also emphasizes on a regular basis with my student-athletes the importance of good nutrition, plenty of sleep, and taking care of their bodies. No doubt that my boys’ training with Elevate Sports Training will help them succeed as student-athletes in HS and put them in a great position to secure college scholarships."

"My kids (9 & 11yrs) worked with TJ over the winter on speed, agility and strength training and love the program. My son and daughter look forward for the sessions as TJ keeps it interesting, fun, and challenging appropriate to their age and also tailors to an individual if needed. Highly recommend to kids (whether they are an athlete or not) as it introduces fitness, exercise routines and proper form to the kids."

"Both of my sons have trained with TJ throughout their middle school and high school careers. He has been an integral part of their development as athletes and as young men. He has played an huge role in their athletic success. TJ is a passionate trainer who knows how to work with youth athletes who want to take their game to the next level. He uses modern thinking and training techniques to devise programs that are tailored to an individual athlete's needs and goals. He understands there is no one-size fits-all solution for youth athletes and works with them to get what they want out of the program. The new EST facility is a great environment for youth athletes with all the equipment they need, and nothing they don't. It is a safe, clean, well-maintained, and well-supervised facility. TJ understands and connects with youth athletes in a way that is really rare and not easy to find. I highly recommend EST to any youth and high school athlete looking for training to get to the next level."

"My son worked with TJ for several months. This was his first time really learning about strength and conditioning. TJ was patient and supportive and always available to help him with his form to make sure he was doing the workouts properly to maximize results and avoid injury. We highly recommend TJ for anyone looking to improve their performance in any sport!!"