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Upper Valley Integration Therapy
45 Lyme Road, Hanover, New Hampshire, United States
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About the Upper Valley Integration Therapy
Upper Valley Integration Therapy, located at 45 Lyme Road in Hanover, New Hampshire, offers a unique approach to health and well-being. Owner and clinician Jackson Penfield-Cyr specializes in bodywork therapy and health coaching, focusing on manual and movement therapy, biomechanics of posture, neurobiology of pain, and peak performance. Each session with Jackson is an opportunity to take ownership of your healing and personal growth. With an integrative approach that includes bodywork therapy, health coaching, and personal training, Upper Valley Integration Therapy aims to meet your individual needs as a whole person. Treatments are informed by principles of neurobiology and DermoNeuroModulation, providing comprehensive therapeutic benefits from skin cell to sense of self. This is not physical therapy or massage therapy, but a personalized approach to health and well-being. Contact Upper Valley Integration Therapy today to experience a whole new relationship with your body and mind.
Photos of Upper Valley Integration Therapy
45 Lyme Rd # 210A, Hanover, NH 03755, United States
Opening hours of Upper Valley Integration Therapy
Monday:
08:00 - 17:00
Tuesday:
08:00 - 17:00
Wednesday:
08:00 - 17:00
Thursday:
08:00 - 17:00
Friday:
08:00 - 17:00
Saturday:
08:00 - 17:00
Sunday:
08:00 - ?
Reviews of Upper Valley Integration Therapy
"I highly recommend the 10-Series with Jackson for anyone looking to alleviate discomfort, pain, or chronic fatigue. I approached the experience as a possible "cure" for my chronic neck pain, but quickly realized that the information I was learning to practice would help me in all aspects of my overall health and well-being. Learning to understand where the pain was coming from and how I could control it was the main benefit for me, but beyond that, I learned how to care for myself in a way that allowed me to feel great every day. I learned to be mindful of what my body needs to feel good, as well as let go of the things that were no longer, or perhaps were never serving me. Since the Series, I feel overall much healthier, and much less tired and stressed. Looking back, it was the first time in many years that when asked how I was feeling, I answered "Great!" and really meant it."
"I went to Jackson for chronic neck and back pain last year, and I felt pretty transformed after just the first session of my 10-series. I was surprised at how valuable the education piece was, in terms of reframing my experience of my body in fundamental ways. The bodywork left me feeling as though he’d physically removed trauma that had been residing in my body, and I often cried through that release and left feeling sort of energetically cleaned out and refreshed. I keep the integration checklist on my phone and go through it at the end of a workout or yoga practice. I will likely go back for a tune-up one day, but the 10-series definitely gave me lasting relief."
"I highly recommend Jackson to anyone actively seeking deeper relationship and attunement with their body, spirit, mind. The educational part of sessions helped empower me to understand my system to better work with it. I walk, jog, stretch, and breathe differently now after my sessions. Jackson is intuitive, attentive, dedicated, and passionate. A wealth of knowledge, a great teacher, healer, and guide."
"Jackson has masterfully synthesized a variety of powerful somatic, neurobiological, mindfulness and breathe practices to create a transformative moel that reconnects brain to body. His guided touch and breath-work reactivate and re-engage dormant neural channels, which is especially valuable following injury, physical and/or emotional trauma. Jackson also has tremendous capacity to hold emotional material that may emerge in sessions and to co-create safety with trauma survivors. I highly recommend this practice!"
"I did a Rolfing 10-series with Jackson between January and June 2022. As an active person in my mid-30s I had no specific issues or serious pain, but I had some achy parts from old injuries and wanted to live in better relationship to my mind, body and spirit. Jackson was professional, caring and very well informed during our series. Highlights of my experience included: - Understanding how my habits of eating, drinking, sleeping, exercising, using technology and spending time with friends affected my overall wellbeing. - Learning about the specific areas of my body and where I had relative strengths or weaknesses. - Learning targeted techniques I could use to become more healthful on a daily basis. I would recommend Jackson to anyone dealing with chronic pain, wanting to improve their performance as an athlete, wanting to age gracefully or wanting to live a more integrated lifestyle."
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