RD1 Fitness
32 Daniel Webster Highway, Merrimack, NH 03054
About Us

RD1 Fitness is a premier gym and health institution located at 32 Daniel Webster Highway in Merrimack, New Hampshire, United States. Voted the Best of Greater Nashua 2023 for health and fitness, RD1 Fitness offers a new way to incorporate fitness into your daily routine. As part of the "Gym Boutique" trend, RD1 focuses on expert group training with high-quality coaching to motivate and guide members through their workouts.
With programs offered on a weekly basis and workouts lasting approximately 50 minutes, RD1 Fitness is dedicated to enhancing lean muscle, reducing body fat, preventing injuries, and improving overall functionality. The experienced team at RD1 is committed to helping members achieve their health and fitness goals by creating a sustainable exercise regimen that promotes consistency and benefits such as stress management and injury prevention.
In addition to personalized training and support, RD1 Fitness offers nutrition guidance, exercise modifications, and group challenges throughout the year. These challenges provide members with motivation, accountability, and a sense of community as they work towards their fitness goals. Whether you're new to fitness or a seasoned athlete, the friendly and knowledgeable staff at RD1 is here to support you every step of the way.
If you're ready to transform your health and fitness with a team of dedicated instructors by your side, visit RD1 Fitness today. Experience the benefits of a fun and motivational workout environment that will help you reach your full potential and create a healthier, more positive lifestyle.
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Hours open
Monday:
5:30 PM - 6:30 PM
Tuesday:
5:30 PM - 6:30 PM
Wednesday:
5:30 PM - 6:30 PM
Thursday:
5:30 PM - 6:30 PM
Friday:
5:30 PM - 6:30 PM
Saturday:
8:00 AM - 10:00 AM
Sunday:
8:00 AM - 10:00 AM
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Contact Us
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Reviews
"After a difficult year of starting over, I was looking to establish myself at a new gym and found RD1 Fitness. In the short 3 months I have been there, I can say with the utmost confidence that it has been the best experience I have ever had at any fitness facility. Roque and the other trainers truly care and are invested in your success. Staff and peers alike make you feel welcome and cheer you on from day one. I feel stronger than ever and committed to continued progress with the support of this amazing place. Give it a try! You won’t regret it!"
"I’ve only been going to RD1 for a few months now and it’s already changing my life! Physically and mentally I have never felt better. The trainers meet you where you’re at and find the perfect balance of motivating you, educating you, and pushing you to be better, all while making you smile as you challenge yourself. My workouts are the highlight of my week. I can’t wait to see the progress I continue to make here at RD1 and I’m so grateful for the RD1 staff supporting me through it all. If you’re looking to make a change for YOU, I highly recommend giving RD1 a try!"
"RD1 Fitness is amazing facility with great environment. Good service, friendly staff and super clean and comfortable gym for everyone from beginners to professional athletes to train at. Roque is a phenomenal trainer and coach. He has helped me to reach great levels of health and fitness that I could not have reached without his training and motivation."
"I joined RD1 close to 6 months ago, and I don’t know why I waited so long to do a review! I love this gym. I do some group classes and also personal training with Roque. I have had great results with over 30lbs lost so far, but more importantly, I am stronger all around. Mind, body and soul! At almost 50, some aches and pains were starting, but they are better now. All the trainers and the members are great. Don’t think twice and give RD1 a try, you won’t regret it!"
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