Sol Seed Yoga

"I see Amy for a private session every month! As an aerialist and aerial instructor, Amy has helped me heal from several injuries and strains over the past couple of years. With her extensive knowledge and background in physical therapy, yoga, massage therapy, cupping, lymphatic drainage, and many more modalities, I leave feeling refreshed and incredible. She always teaches me something new I can work on at home, which has transformed the way I move and care for my body regularly. I have also had the pleasure of taking her yoga classes. Amy is an excellent yoga instructor who truly lives the yogic philosophy. Whether you are looking for a yoga class or a customized private session, Sol Seed Yoga is my first and only recommendation."

"Amy is a fantastic instructor. She can adjust to all levels and wants to help you grow as a yogi. I highly recommend her and her classes!"

"Amy is an incredible instructor who values all aspects of the practice of yoga, not just the asanas. I feel such an energy shift in my body and mind whenever I leave her grounding classes. Taking yoga classes with Amy has also helped me build strength for other sports and just everyday mobility. Her energy is magnetic and she is kind, accepting, motivating and real! Amy is inclusive of all levels and offers something in her teachings for everyone. I’ve also done a number of physical therapy sessions with her privately where she has built exercises around specific goals and prior injuries that I’ve had from my sport. Amy always gives me the tools to heal and I always get better when I listen to her advice! I 100% trust Amy with my body and mind and highly recommend any class with her!!"

"Amy is truly gifted at what she does. Her yoga classes are transformative, her private sessions are healing. You won't regret taking your first step towards a healthier life, both physically and spiritually, with Amy as your guru. I cannot recommend Amy enough. Hope to see you in a future class of hers!"

"Amy is so amazing and knowledgeable! I've had a couple of her lymphatic sessions and they've made such a difference. I love how she's always learning and genuinely excited to share it with her clients. Everyone needs to experience her amazing energy!"