Ohana Yoga
44 Cedar Street, Hopkinton, New Hampshire 03229
About the Ohana Yoga
Ohana Yoga, located at 44 Cedar Street in Hopkinton, New Hampshire, is more than just a gym or health institution. It serves as an educational experience for those looking to incorporate mindful practices into their daily lives. The Ohana Lifestyle Mind, Body, Emotion Daily Tracker helps individuals track their progress and growth.
The studio, owned by Lisa, is known for its welcoming and peaceful atmosphere. Whether you are a beginner or experienced yogi, there is a class for everyone. Lisa accepts individuals of all fitness levels, ages, and sizes, creating a safe space for self-care and mindfulness.
Prenatal yoga classes at Ohana Yoga have been praised for providing a sense of bonding and activity during pregnancy. The instructors are highly skilled and knowledgeable, incorporating principles of physical therapy and neuroscience to promote overall well-being.
Each class at Ohana Yoga creates a positive and rejuvenating space for the mind, body, and soul. The diverse range of ongoing classes cater to every individual's needs, ensuring that everyone feels comfortable and supported. The teachers at Ohana Yoga are dedicated to helping individuals achieve progress and permanent change in their bodies and minds.
At Ohana Yoga, conscious movement is encouraged to capture the entire nervous system, blending strength, stability, flexibility, and mobility. The instructors strive to help individuals move out of pain and towards greater well-being. Come join us at Ohana Yoga and experience the transformative power of mindful movement and self-care.
Photos of Ohana Yoga
44 Cedar St, Contoocook, NH 03229, United States
Opening hours of Ohana Yoga
Monday:
18:00 - 19:00
Tuesday:
07:30 - 09:00
Wednesday:
18:00 - 19:00
Thursday:
07:30 - 09:00
Friday:
08:30 - 10:00
Saturday:
08:30 - 09:30
Sunday:
10:00 - 11:30
Reviews of Ohana Yoga
"What a beautiful welcoming space!"
"Ohana yoga is the embodiment of yoga... Lisa, the owner has created a beautiful place to practice and a community filled with heart and support. So very highly recommended"
"Ohana is truly a beautiful community to share your practice with. Not only is the studio welcoming to everyone, the instructors are warm, kind, gifted and filled with wisdom to share. It brings tears to my eyes thinking of how much being a part of this community as changed my life. Come, and find out for yourself!"
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