Stoney Brook Counseling & Therapy

Stoney Brook Counseling & Therapy, located at 125 Cambridgepark Drive in Cambridge, Massachusetts, is a health institution specializing in helping adults cope with a variety of issues such as stress, depression, anxiety, grief, parenting, relationships, and substance misuse. The approach is mindfulness-based and client-centered, focusing on strengths, goals, and current needs to develop coping skills and promote healing. The therapist has a non-judgmental, compassionate, and supportive style, aiming to guide clients on their journey towards positive change. Drawing from various therapeutic techniques such as Solutions-Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Motivational Interviewing, the therapist helps identify negative thoughts and their impact on emotions and behaviors. Counseling and therapy can help individuals recover from depression, fear, anxiety, and trauma-related symptoms, guiding them towards healing and growth. The therapist is currently only accepting telehealth clients, providing services in Massachusetts, New Hampshire, New Jersey, and Oregon.