MoveMore Performance Health

"In the early stages of my preparation for the Ironman race, I had some lower back and hamstring issues that prevented me to perform more running hours. Luckily, I've found Gavin who with his unique and custom-tailored approach, which someone already described as a blend of physical therapy and chiropractics, has helped me get back on track, have great preparation, and ultimately a successful race. I'm very grateful to Gavin and would recommend him and his practice wholeheartedly."

"I'm long overdue leaving this review. I'm a distance runner with persistent low back pain that I made flair up when trying out strength training. I was literally lying on the couch with heating pads, unable to do anything. I couldn't run and was miserable. I was seeing a physical therapist and doing 30+ minutes a day of PT work with no relief. I was suspect of chiropractors in general but desperate, and decided to see Dr. Gavin. Gavin assessed my running form, and current pt routine, and turned it on it's head. He gave me different exercises to do at home that were very effective, and we did deep stretches during the office visits. I was able to start running again and within a couple months I got my half marathon PR."

"I had a great experience with Gavin at MoveMore Performance Health! A few years back, I injured my right knee skiing. Surgery for my tibial plateau fracture left me with a metal plate a screws in my knee, and a fair amount of muscle loss in my right leg. I reached out to Gavin after trying a few other physical therapists, hoping he could help me get back to running longer distances without pain. Gavin assessed my injury, and we experimented with various running techniques and exercises that took stress off my knee and targeted the minute differences in my legs' stability/muscles that I had been unable to see on my own. I loved Gavin's approach - although a perfect recovery with hardware in my leg might not be attainable, his positive attitude and various techniques improved my running pain immensely and put me back on track toward my goals!"

"Gavin is amazing! I was diagnosed with a frozen shoulder 1 year ago. I engaged in physical therapy, acupuncture, and massage therapy with some relief. I decided to schedule an appointment with Gavin attracted by the "Sport Chiropractor" title. It was life changing. First of all he diagnosed my issue immediately focusing on my neck instead of my shoulder. The progress was instant. I now gained 95% of my mobility because of him. He is thoughtful, compassionate, professional, and very competent. Can't thank him enough!"

"I highly recommend Gavin Sangrey at MoveMore Performance Health! Gavin is a well educated, personable, and knowledgeable chiropractor. He goes above and beyond expectations to ensure you are healthy and active. Gavin thoroughly explains everything he is doing and the carefully thought out plan he will follow to ensure a quick recovery. I first saw Gavin with low back pain that I have been experiencing on and off for many years now. It is a nagging injury that has, at times, prevented me from enjoying the active lifestyle I am accustomed to. Within two visits I was feeling great, had no back pain, and was able to return to my workout regimen. Gavin took the time to review my form during the specific exercises that seemed to cause my back pain and developed an active stretching program to use before and after my workouts. He is available to answer any questions/problems that may arise during my workouts and has even taken the time to connect with the trainer at my gym. I can not say enough good things about Gavin, his work ethic, and his desire to help others remain active."