The Training Room- Athlete Recovery and Wellness

"I highly recommend The Training Room to anyone who is looking to get to the root of the problem with any type of pain/injury. I am happy to say I am no longer in pain and can workout to my fullest potential. I was fortunate to work with Missy who is one of the most knowledgable physical therapists I've ever met. The treatment you receive is no where near the cookie cutter approach that you would get in traditional physical therapy. I was able to be seen and treated right away and always had a follow up appointment. Missy was transparent, explained everything in a thorough manner, and listened to what my needs were. She is absolutely excellent as well as the staff!"

"The space is clean and professional. Jill provides an excellent personalized and performance based therapy service! No cookie cutter PT here…"

"I started seeing Missy for a nagging hip issue I had been dealing with for months. Within two sessions she identified the actual root of the issue. Within four sessions I was pain free for days. A few more sessions and I’ve been pain free for over 6 months. No more barking hip. No more weak quads. She helped me focus on exercises that would keep the pain away and allow me to continue an exercise routine with a focus on safe and effect movement"

"My fiancé and I have been working with Mason for about 6 weeks. We were couch potatoes and Mason created a program that got us moving, and progressively built our strength and endurance. He has a great demeanor and is incredibly knowledgeable. We genuinely look forward to each session! We highly recommend training with Mason!"

"I went to see Jillian because I was having numbness and nerve pain in my left hand and arm. On the evaluation, she listened and took notes and started a training plan. She has helped tremendously. I am no longer in pain and my hand is slowly recovering. One of the things that I love about Jill, as she is having me do exercises, she tells me exactly why we are doing the exercises. Which makes me understand the importance of putting in the work too. I am very grateful for her and her knowledge."