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Custom Performance and PT - Salem /Windham
16 Manor Parkway, Salem, New Hampshire, United States
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About the Custom Performance and PT - Salem /Windham
Custom Performance and PT in Salem/Windham, located at 16 Manor Parkway in Salem, New Hampshire, is a health institution dedicated to helping athletes and active adults return to their passions with maximum performance and reduced risk of injury. The facility offers personalized evaluations and treatment plans for post-operative rehabilitation, acute and chronic injuries, and sport-specific training.
Their injury prevention programs cater to individuals, groups, and teams, including injury screens, movement assessments, and customized training plans. One-on-one sessions incorporate massage therapy techniques, joint mobilizations, and muscular stretching to optimize performance and minimize the risk of injury.
The institution also provides running evaluations with video assessments to improve technique and speed, as well as evaluations to target smaller stabilizing muscles often neglected in training. Whether you're recovering from an injury or looking to enhance your athletic performance, Custom Performance and PT offers comprehensive care to help you reach your goals safely and effectively.
Photos of Custom Performance and PT - Salem /Windham
16 Manor Pkwy, Salem, NH 03079, United States
Opening hours of Custom Performance and PT - Salem /Windham
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
06:00 - 20:00
Sunday:
06:00 - 20:00
Reviews of Custom Performance and PT - Salem /Windham
"I’ve been working with Custom performance and pt for a month or so and I wish I had started sooner. Lindsey immediately understood my goals and went to work. My shoulders are feeling stronger and healthier every day not to mention improved sleep. She is a pleasure to work with and has an authentic personality, which makes the whole process very relaxing. Highly recommended. ."
"Off and on for years, but more so since this summer, I have had issues with what I thought were shin splints. Every time I thought I had allowed enough time for it to heal and it seemed good, the nagging pain would come back. When I saw an ad for Custom Performance and PT intro running analysis, I jumped on it. Lindsey even responded to me after business hours to listen to my issue and set up my initial appointment. Before even seeing me, she didn’t think the issue was shin splints. When we finally met in person, and she looked at my posture/stance and heard my history and all of my issues, she then confidently stated that I did not have shin splints. After recording me running from four different angles, she broke down everything she saw, and then did an analysis on the table. She was able to determine that my recurring lower leg pain was stemming from pelvic rotation (left hip was higher than right). She did manual work on me and gave me daily exercises to do. Within ONE WEEK my posture and running technique had improved, which she was able to see from videos I took of myself. So far I’ve had two sessions and am noticing improvement. If you have a nagging injury that won’t go away, I cannot recommend Lindsey enough! She is friendly, patient, kind, and very knowledgeable."
"Lindsey created a personalized plan to rehab my knee and after many months of frustration following the injury, I'm thrilled to be running pain-free! The weekly sessions with Lindsey and daily at-home workouts helped me get stronger and avoid future injuries. Her focus on long-term wellness has made a lasting impact. Very grateful for the expertise and encouragement along the way."
"I have known Lindsey Bokuniewicz for about 10 years. I met her when I needed physical therapy after some foot surgery around that time. I’d seen a couple of other therapists but could not resolve some stubborn issues. Lindsey used Graston technique on tissue that was causing pain and dysfunction. It was miraculous! From that day on, I had nothing but excellent progress as I continued with treatment. Ultimately, I returned to full function. More recently, as I was preparing for some additional foot surgery, I began to have significant problems with the knee I would be relying on afterward. As a result, I had to delay the procedure. Along with a steroid injection from my physician, Lindsey helped me to regain mobility and strength in that knee so that I could move forward with the surgery. She will certainly be involved in my recovery following this surgery as well. Having been a physical therapist myself, I find Lindsey to be extremely knowledgeable and intuitive about the human body. She knows exactly what is needed to help you get back to the life you want to live."
"Lindsey was able to create a training and exercise plan for my back and hip that has kept me flexible and out of pain! I stick to her plan daily and I feel great. Lindsey shows great care for her clients and I would highly recommend Lindsey and her practice for your PT needs!"
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