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BUILD U
7 Raymond Avenue, Salem, New Hampshire, United States
About the BUILD U
BUILD U is a leading health institution located at 7 Raymond Avenue in Salem, New Hampshire, United States. We are dedicated to providing top-quality healthcare services to our community. Our team of experienced professionals is committed to helping individuals achieve their health and wellness goals through personalized treatment plans and innovative therapies. Whether you are seeking physical therapy, nutrition counseling, or fitness training, BUILD U has the resources and expertise to support you on your journey to better health. Visit us today and start building a healthier, happier you!
Photos of BUILD U
7 Raymond Ave, Salem, NH 03079, United States
Opening hours of BUILD U
Monday:
05:00 - 19:00
Tuesday:
05:00 - 19:00
Wednesday:
05:00 - 19:00
Thursday:
05:00 - 19:00
Friday:
05:00 - 18:00
Saturday:
07:00 - 11:00
Sunday:
Closed
Reviews of BUILD U
"The best place, the most ENGAGING trainers. Anyone can give you a workout plan. Only extraordinarily enthusiastic human beings can engage at your level, and motivate you to do more. Challenging workout, yes, but DOABLE. My body is being transformed, and my mind is being transformed to understand that, not only do i need to exercise, but I need to pay attention to nutrition. My daughter enjoys the after school program, she has lost 20 pounds in a few months, and she looks healthy, strong, and ENJOYS working out! Thank you Build-U, for being a part of our lives!!"
"BUILD_U. not only offers great and challenging workouts, but the energy of the gym is fun and positive! Nick and Kris make it their priority to make each member feel like family. My kids go there as well, and not only are they trained to be better athletes, but they stress the importance of diet and nutrition to help them achieve their goals on and off the fields. Best gym I have ever joined!"
"Build_U is the best gym I have ever been to. The trainers there work so hard to make sure that the workouts are tailored to every person (no matter the age) who walks through the door. I enjoyed the program so much that we brought our high school lacrosse team there to start working out. The girls on the team have learned so much about their personal fitness and overall health but also about how far they can actually push themselves. Our girls have found so much confidence within themselves just going to this gym and our program is better because of it! Thanks for everything guys!"
"My entire family and I work out at Build-U multiple days per week. The trainers are beyond excellent and really give each of us the individual attention we need to help us reach our current fitness goals. The energy in the facility is contagious and really helps motivate you. As good as the trainers and sessions are, it is the sense of community you feel from the other Build-U participants that really makes this a special place to belong."
"Found this to be a great place to work out in small groups with trainers. They have 5-6 sessions each day for adults and a afternoon program for kids and athletes. My group varies from 4-8 adults with 1-2 trainers. There is a lot of attention to technique and form. Great deal of variety in the circuits they plan for us each day combining strength and flexibility. No two days have been the same in the last 2 months. The space is nice and open, not jammed with equipment. A modern take on the idea of a gym. You can tell that the owners/trainers are thoughtful and very much into what they do. One interesting thing is to see them apply therapeutic movements and techniques to help resolve any pains/sprains that would keep people from going on. There is a fun and lively atmosphere. Their training philosophy is to help people work out consistently in a way that is well-rounded without risking injury or excessive soreness. I think it works well and makes a big difference."
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