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Innerlight Yoga & Meditation
850 Aquidneck Avenue, Middletown, Rhode Island, United States
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About the Innerlight Yoga & Meditation
Innerlight Yoga & Meditation is a gym and health institution located at 850 Aquidneck Avenue in Middletown, Rhode Island. Our mission is to help individuals achieve a strong and flexible body, a steady mind, and a joyous spirit through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced. Whether you are looking to improve your physical fitness, reduce stress, or find inner peace, Innerlight Yoga & Meditation is here to support you on your wellness journey. Contact us at 401-849-3200 or email kim@innerlightyoga.com to learn more about our classes and workshops.
Photos of Innerlight Yoga & Meditation
850 Aquidneck Ave, Middletown, RI 02842, United States
Opening hours of Innerlight Yoga & Meditation
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
06:00 - 20:00
Sunday:
06:00 - 20:00
Reviews of Innerlight Yoga & Meditation
"Excellent gentle class with Kim! Serene studio, great teachers, nice variety of styles!"
"Rachel came to our Airbnb for my sister’s bachelorette. The class was perfect for our big group! Would highly recommend booking her for a similar event :)"
"Ruth Winig’s class-Moving Meditative Flow-is an amazing experience! Ruth’s wisdom and soulful guidance offered a much needed dose of self compassion and self acceptance while gently allowing the body its own time and place in wonderfully restorative poses. Can’t wait to return for more!"
"What a treat! I had been looking at this studio from afar while spending a lot of time in down town Newport and other studios - I am so glad I made it a priority to attend the gentle yoga class at 11 today with the owner! What I love? Clean, warm space with good vibes - substance is there without the usual frills of a tarot card or new age store and I just loved the simplicity of the whole place - felt very European❤️❤️❤️And so zen and light letting students focus on the inner pieces of one’s practice! It’s a lovely space with lots of room to spread out and natural sunlight! What I loved? The gentle, nourishing nature of the class. The slow mindful Pace and the melodic, tranquil voice of Kim the owner — who was teaching (Kathrynn??? Ugh so bad with names!) I also loved the welcoming presence that she set and it overflowed to students attending. Everyone was warm and there wasn’t the “gym vibe” one gets in other places. Easy Parking and free! I am looking forward to taking more classes here! And love that they offer some early afternoon and late afternoon classes. It will be fun to rotate this studio into my mix!"
"I love Kate Ward's Yin classes! I've been practicing with her for years and it's exactly what I need for focus, center, flexibility and peace of mind! Besides in person she also offers zoom."
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