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Path to Wellness -- Pilates, Fitness & Post-rehab
304 Main Avenue, South Hampton, New Hampshire, United States
About the Path to Wellness -- Pilates, Fitness & Post-rehab
Path to Wellness is a premier fitness center located in the heart of South Hampton, New Hampshire. Specializing in Pilates, fitness, and post-rehabilitation services, our experienced trainers and instructors are dedicated to helping you achieve your health and wellness goals. Whether you are looking to improve your strength and flexibility with Pilates, get in shape with our fitness classes, or recover from an injury with our post-rehabilitation programs, Path to Wellness has something for everyone. Visit us at 304 Main Avenue and start your journey to a healthier you today.
Photos of Path to Wellness -- Pilates, Fitness & Post-rehab
304 Main Ave, South Hampton, NH 03827, United States
Reviews of Path to Wellness -- Pilates, Fitness & Post-rehab
"Great workouts!! Kim has superior knowledge of body mechanics and how the body moves. Kim has taught me more about body movement and my own body than any other exercise professional I've ever worked with. In doing her classes I don't get aches and pain like I've experienced before. She helps you to understand the right way of doing an exercise which also helps you with overall, everyday movement."
"Working out is never a chore when I follow Path to Wellness classes. The 12 week Body Movement Awareness program I am currently following has changed the way all my workouts feel. I am getting more out of any workout I have now, and have less muscle soreness. While performing daily activities I remember to align my body and all this shoveling isn't a problem this year! Kim's classes are fun, she cues, makes jokes and laughs along when things get tough! Wonderful instruction and I look forward to each workout!"
"Kim is amazing with our “ Move it or Lose it” senior exercise class! We have become stronger and more flexible with her guidance and instruction! She is always. optimistic and encouraging and it’s obvious that she puts so much time into designing our sessions... especially since we have been doing this virtually during the COVID-19 pandemic. Honestly, we don’t know what we would do with out her helping us stay strong and healthy! Thanks so much Kim!"
"Kim is awesome! I attend her "Move it or Lose It" class. Her class is very holistic, and well rounded. I feel better and stronger and have better balance than I have in a long time. You won't be sorry if you sign up."
"The "Move It or Lose It" class is the best thing in my week. Every Senior Citizen should consider taking the class. Kim cues modifications for every bum joint you may have as she goes along. You always feel "I can do that." You always have a chair, if you need it, for balance and safety. And Kim is a delightful, easy going person. Don't see a reason why any senior who can at least sit in a chair can't do this class."
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