PFD Strength Training & Sports Performance

"My son has been training with Coach Jon for about 2 years now; Signing up with PFD has been one of the best things we have done for our son. My son started training twice a week, as part of a group session, really enjoyed the variety & challenge coach put into the sessions, so we took on personal one-on-one sessions as well! Whether Jon is working with my son in an individual session or a group session he is committed to providing my son with the training he needs that suits him, to make him a better athlete and healthier, stronger version of himself! Jon puts together a personalized and comprehensive workout plan for my sons unique goals AND he helps my son stay motivated and accountable while working with him. Jon is focused on helping my son achieve his goals! Jon makes it so my son is pushing himself harder throughout each session, gaining his strengths, and my son always looks forward to his workouts with Coach Jon. With his training, Coach ensures that my sons technique is always correct to avoid any injuries. His exercise routines are always planned in advance to work on specific areas and he even sends my son home with a worksheet to keep up with his workouts in between sessions. He makes my sons sessions challenging but rewarding and because of that my son stays committed! Not only is he an amazing coach, he’s a mentor and such a huge part of my sons support system! I would recommend Coach Jon and his wife Emily to anyone looking to improve their fitness with a dedicated team of trainers."

"My son is a high school sophomore who plays baseball and football.He’s been training with PFD for the last 7 months and the only regret I have is that he didn’t start sooner. He’s gained strength, speed, and agility; and that has definitely made a difference on the field. As a parent, I appreciate how invested Jon is in his athletes. He follows my son’s progress in games and encourages him to push himself to the next level. I’d highly recommend PFD for any student athlete who is willing to put in the work to achieve their goals."

"My children (15 &13) have been training at PFD for over a year. My daughter began working with Jon to prepare for high school soccer and over the last year she has built muscle, increased endurance, agility and strength. My son has also seen huge gains in those areas as well. One of the things that I love most about Jon is that he not only builds programs to help your athlete meet their goals, but he also takes into consideration the best ways to keep your athlete healthy and to help prevent injury. He cares deeply about his athletes and it shows by the way he interacts with them. I would highly recommend PFD!"

"My boys have been working with Jon at PFD for about 5 months. Both of my boy’s primary sport is baseball. Jon is absolutely the best, he is so knowledgeable in athlete training! Jon writes out new plans every 4 weeks based on what your child’s athletic needs are and customizes a program that your child will work on with him! I can’t say enough positive things about this program! Jon also has a great arm care program for athletes who are pitchers/catchers. Both my boys look forward to working out weekly! Jon goes above and beyond to not just train your child, he motivates them and encourages them! My kids are always laughing and look forward to their weekly conversations with him about their games and his games! We have seen huge improvements in both our boys in strength, speed and overall performance! Thankful for this amazing program!!!"

"My son has been working with Jon at PFD Strength Training for 7 months. He is learning proper weight training techniques and building upon them weekly. His strength and agility have greatly improved since working with Jon. The programs are built to best fit the athlete depending if they are in season or off season. Jon also writes up detailed home workouts to be followed on days my son doesn’t see him. Jon is extremely supportive of the athletes he trains. Both him and his wife made time to come see my son’s games. They truly take pride in the work that they do and care about their athletes on a personal level. I recommend PFD to anyone looking to give their student athlete the extra edge they need to stand out from the crowd and maximize their potential."