Mid-Cape Athletic Club

"Working with Maria Zombas, the nutrition coach at Mid-Cape, has changed my life. Maria is an extremely kind and caring person and she put me at ease right away. She is not only very knowledgeable about nutrition, I appreciate the fact that she really listens in order to understand my particular circumstances. It is so helpful to meet with her weekly to talk about challenges and celebrate “wins” so that I can better stay on track. Maria has provided me with invaluable support as I learn to develop a healthy mindset around food and understand the impact my thoughts and emotions have on my weight loss journey. In the past, I have lost weight and gained it all back several times. With Maria’s guidance I have not only lost weight but have not gained back my 35 pound weight loss in over a year and counting. I have never been able to do that. Maria is helping me build new habits and make sustainable changes so I can continue to be successful and I cannot thank her enough!"

"Mid-Cape has a great sense of community! The staff is extremely friendly and provides a variety of great work out classes! Marianne teaches a cardio fit class that I really enjoy! I also love being able to play pickle ball on the indoor courts in the off season! I would highly recommend this gym!"

"I really love this place. I just recently moved to the Cape and have found everyone here so welcoming, from the receptionist to the staff. The tennis pros are terrific, and the Friday “playing with the pro” program is instructive and fun (Andreas, Jim, Sam, Bob and Anna are terrific). Sarah is a great personal trainer —her workouts are challenging but really fun, and my fitness level has increased as well as my fitness for playing tennis —-she has tailored my workouts for maximum effectiveness. I think that she is terrific. I highly recommend Mid-Cape and Sarah (and the tennis pros) highly."

"I love love love this gym! The exercise classes are amazing…many different types to choose from so you get a well rounded workout. All of the instructors are excellent, very personable and knowledgeable. Marianne is and has been a dedicated member of the staff. I have made many friendships here and look forward to being here everyday!!!"

"I have been training with Head Trainer Sarah Dowcett for four months. The difference I’ve seen in such a short time is encouraging and life changing. After a battle with cancer in 2022, my muscle mass, strength and stamina were at an all time low. Sarah designed a program to help me regain my strength and increase muscle as well as stamina. She also focuses on specific exercises to help with my golf game. She is hands down THE best trainer I have ever worked with!! She knows instinctively when to push you and is always positive and encouraging."