Heirloom Athletics 419 Academy Street, Cambridge, MD 21613

"Heirloom is more than a Crossfit Box. It is a welcoming and supportive community that will help you achieve more than you thought possible. Excellent coaching combined with a positive atmosphere make this a great place for a beginner to experienced Crossfiter. Karah, the owner sets the tone with her positivity and her not one size fits all approach to fitness. This mindset is instilled into the coaches who take the time to make sure that each athlete in a class maximizes their workout, regardless of experience level. Heirloom is also actively involved in the Community which gives members a chance to connect outside the Box. If you are looking to workout with a great group of people in a stress free environment, Heirloom is for you!"

"I started at Heirloom about 18 months ago after moving to the area. I not only found my gym, I found my CrossFit family. Heirloom has world class coaches lead by the best owner/operator Karah who is very much invested in the local community. One of the greatest assets the coaches have at Heirloom is scaling the workout to the athletes. Whether it be a physical limitation or an injury. The coaches will set you up for success in the workout. You often hear CrossFit people talking about CrossFit outside of the gym. It’s because it’s become more than just a gym, it’s a passion at Heirloom. Come and see why.."

"I have been a pretty active person my whole life. But I was never consistent with going to the gym the way I wanted. I didn’t know how to use machines or I was embarrassed to lift weights. But all that changed when I started at Heirloom Athletics! Coach led work outs that show you each move and modifications if needed and warm ups to get you ready for it. Heirloom has been so much more than a place I go to work out. Heirloom has given me strength, confidence, community and a group of individuals that really lift you up when you’re down! The coaches are so knowledgeable of the different needs for each athlete and with you every step of the way. Whenever I am having a tough day it gets better knowing I am headed to Heirloom that evening. I love how we have the opportunity for an array of add ons, opportunities for teens and just fun experiences to be together. Thank you Karah for team Heirloom. We are so lucky you’re here!"

"I started Heirloom in June just to drop a few pounds. I’ve not only lost weight, Ive gained an amazing community! CrossFit was new to me and quite honestly a little intimidating, but the first day I walked in, Karah made me feel so welcomed and Lynny offered to be my partner. Lynne has been looking out for me ever since. My schedule is pretty busy however, CrossFit has become my “self care” so I make sure to pencil it in my calendar! If you’re looking for a community to socialize and workout, Heirloom Athletics is your place!!"

"The BEST cross fit gym around! Welcoming supportive atmosphere with top notch coaches who will challenge you yet work with you wherever you are on your fitness journey. Additional coaching available such as nutrition and strength training. I can personally attest to the nutrition coaching. Melissa provides a personal approach to nutrition and works with you and what you want to accomplish. I am currently at a 50lb weight loss with more to go yet I know I will get there with her guidance and support. Highly recommend!"