CNU Fit - Dover

"Thanks to CNU fit my personal heath and fitness journey has exceeded my expectations. The personalized training program and trainers are phenomenal, they listen, encourage and motivate you to achieve your goals. Do yourself a favor and call them so you, too, can experience the same results!"

"I have been working out at CNU for almost 9 years. I just turned 72 and the bottom line for me has been the on-going comments from my doctors: "Eddie, keep doing what you are doing." My labs, my balance, and my strength are all awesome. The dedicated professional staff and the personal programming keeps me engaged and wanting to keep moving to the next level of performance. I can't say enough positive things about these folks. They are part of my extended family."

"I’m in my 8th year of being a CNU Fit member. The workouts and the support from the staff have truly changed my life mentally and physically! I’m amazed at the strength I have gained in my body. Before I started there, I could barely carry a shopping bag for more than a minute because I was so weak. Now I can lift things and carry things that I never dreamed I could! Also, my body is much more toned and my clothes fit so much better. The staff at CNU Fit is awesome! They are so encouraging and caring. They make a workout plan to fit me and they are always right there make sure I’m doing everything correctly. I’m really not an “exercise” person, so that is why CNU Fit is the perfect place for me. I don’t have to figure out how much weight to use, how many reps, or what exercises to do. All of that is done for me and I absolutely LOVE it! I just can’t say enough good things about this wonderful place and staff. They have truly changed my life for the better."

"I’ve been going to the Milford location of CNU Fit for over 4 years now. Best decision I’ve made since I retired! They say I’m the oldest active member - but I certainly don’t feel like it. If l didn’t do these workouts - I probably would feel like the oldest member. My trainer Will is the best. Always keeping me motivated and laughing. Love it here at CNU Fit. Cliff"

"I have been with CNU Fit for almost 3 years. My first year I did the nutrition coaching as well as the workouts. During that year I learned so much about proper nutrition and how to incorporate certain foods I liked into my everyday meals. That has stuck with me and I continue to benefit from the metabolic coaching. My weekly workouts are great. I have more strength, I feel better physically and mentally. Being a part of the CNU family has been life changing."