Choffner PTSC PLLC

"I started working with Corey online right after my first trimester of pregnancy. I had been very ill and basically laid in bed for two weeks, developing muscular imbalances and perpetuating old knots and posture problems that had never been addressed. I was pretty much sedentary besides caring for my two young children and very hesitant to start working out again, worried about hurting myself like I did after my first pregnancy. I’m now 26 weeks pregnant and feeling great! My weekly workouts have gotten me moving again and stronger than I’ve felt in a long time. I’ve felt safe and confident doing all of the exercises because they are designed for my body specifically and not just a generic pregnancy workout. We’ve resolved long-standing back muscle problems that I hadn’t really considered fixable after years of chiropractic and massage therapy. All of the pain I was carrying with me throughout the day is now gone and mid back night pain I am feeling as part of a normal pregnancy is being addressed and improving - it’s less intense and occurring less often. I would absolutely recommend Corey to anyone who has muscular imbalance or mobility issues or pain because he gives you personalized exercises to strengthen your body and correct the problem, not just a one time fix for something that will come back again in a few weeks or months. You don’t have to be a super strong weight lifter like my husband, I’m just a normal pregnant mom, and I’m really very thankful to be working with Corey!"

"Before I started working with Corey I couldn’t reach around and pulled down my sports bra. Pull-ups and hanging on the rig was painful in my mid arm and shoulder. Since working on mobility and strength I have gained strength and mobility and can put on a sports bra. I can perform pull-ups without pain, connected toes to bar due to mobility increased, and hang on the rug without any problems. I would highly recommend this program to anyone that wants to gain strength and mobility and lessen pain and see an increase in their performance in and outside of the gym."

"I came to Choffner Rehab & Recovery needing help to pre-hab for my upcoming surgery. In my case I was not able to "see or feel" the results, but each week, Corey coached me with form and technique with the exercises and at the monthly check-ins - we celebrated the wins and accomplishments. Through the video and measurements from before and after, he showed me how in just 2 months I had progressed without me even knowing it. My squat was deeper and more balanced, I went from not being able to balance on one leg to being able to. I would absolutely recommend Corey. He is very attentive, a great coach, answers all your questions and so knowledgeable about how to strengthen the entire body to help your injured or weakness."

"I actually know Corey through my daughter and her friend group. I have always wanted to work with a physical therapist and recently had been experiencing hip pain during recreational running. I worked with Corey for 2 months and my pain has totally resolved and I’m back to running, now preparing for a 5K! While working on the hip, I decided to address a chronic pain in my mid back and neck - a result of bad posture. No surprise the exercises Corey prescribed for those areas have been very effective and I plan on continuing them through his longevity program. I HIGHLY recommend working with Corey!"

"After one month of working with Corey, I have significant improvements in my mobility. I have bad scoliosis many musculature imbalances. I am feeling stronger and more stable everyday. Corey is amazing to work with - he’s always there to answer questions, review my form and offer support. I highly recommend him"