Vital Strength and Performance
401 Boston Post Road, Orange, Connecticut, United States
About the Vital Strength and Performance
Vital Strength and Performance is a premier health institution located at 401 Boston Post Road in Orange, Connecticut, United States. Our facility is dedicated to helping individuals achieve optimal health and fitness through personalized training programs, nutritional guidance, and lifestyle coaching. Whether you are looking to improve your physical performance, lose weight, or simply enhance your overall well-being, our team of experienced professionals is here to support you every step of the way. Visit us today and take the first step towards a healthier, stronger, and more vibrant you.
Photos of Vital Strength and Performance
401 Boston Post Rd, Orange, CT 06477, United States
Opening hours of Vital Strength and Performance
Monday:
05:15 - 11:00
Tuesday:
05:15 - 11:00
Wednesday:
05:15 - 11:00
Thursday:
05:15 - 11:00
Friday:
05:15 - 11:00
Saturday:
07:00 - 10:00
Sunday:
Day off
Reviews of Vital Strength and Performance
"Connor is awesome !!! It’s small group training with a personalized routine for your specific needs. The MetaBurn group is larger with different training levels however everyone is very supportive and encouraging. Connor takes the time to get to know you and provides you with guidance so you can reach your next level. I highly recommend Vital Strength and Performance."
"I cannot say enough great things about Connor and Vital Strength. I am a full-time working Mom of three, and getting time to myself is very limited and hard to come by. When I started training with Connor, I was struggling with an on and off back injury that would leave me unable to stand up right some days. With the guidance, knowledge and motivation of Connor, he helped create a plan that has made me stronger both physically and mentally. I leave each of my workouts feeling energized and motivated. It has been about 6 months since beginning my journey with Connor, and I have never felt better! I truly look forward to my workouts with the help of a genuinely caring and knowledgeable trainer, along with the amazing community of vital members. I would recommend anyone and EVERYONE to Vital!"
"Hands down the best Training facility around! Connor is awesome and is great at customizing your workouts so you are meeting your fitness and health goals. He always provides feedback to help correct your form and ensure you get the most out of your workouts. In addition to the training, he also takes time to send out weekly emails that are filled with excellent nutrition tips, grocery lists, and recipes. Until this past year, my workouts consisted of running and barre classes. When I started training with Connor, I had just recovered from a back injury and was told I would never be able to run again. However, with his help, I have been building my strength and getting to a place where I can run pain-free multiple days a week! I can't recommend Vital Strength and Performance enough!"
"I began attending the Saturday Meta Burn class with Connor over three years ago, and now I am part of the small group training classes three times per week in addition to the Saturday class. Hands down, it has been the best choice I've made training with Connor at Vital Strength. He is amazing, always providing explicit instruction, making you want to train. I look forward to walking through the door in the morning always feel amazing when I leave. The confidence that Connor has given to myself as well as others is one of the many reasons why I recommend Vital Strength to all of my friends and family."
"I’ve been working with Connor for 4.5 years and he has helped me in so many ways. The one on one training has helped me work through an injury as well as still improve my physical fitness on every level. I have worked with several different trainers through the years, but never as long as Connor! He is knowledgeable of the physical body but also in tune with the emotional all around needs of every body and every body is different. He listens and responds to feedback. Keeping intensity high while preventing injury. I highly recommend taking a class and or personal training to take your fitness to the next level. I’m fortunate that I found Connor and Vital strength over 4 years ago and won’t be stopping any time soon!"
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