The Girl Spot
About the Business
The Girl Spot is a vibrant and empowering gym and health institution located at 260 Quarry Road in Milford, Connecticut. Our facility is dedicated to promoting women's health and wellness through a variety of fitness classes, personal training sessions, and nutritional guidance. Our experienced staff is committed to creating a supportive and inclusive environment where women of all ages and fitness levels can feel comfortable and confident in achieving their health and fitness goals. Come visit The Girl Spot and join our community of strong, motivated women on their journey to a healthier lifestyle.
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Location & Phone number
260 Quarry Rd, Milford, CT 06460, United States
Hours open
Monday:
5:00 PM - 9:00 PM
Tuesday:
5:00 PM - 9:00 PM
Wednesday:
5:00 PM - 9:00 PM
Thursday:
4:00 PM - 9:00 PM
Friday:
6:00 PM - 8:00 PM
Saturday:
10:00 AM - 5:00 PM
Sunday:
1:00 PM - 4:00 PM
Reviews
"Awesome! Friendly, welcoming to all body types, ages, genders. I'm almost 50 and felt right at home. Super attention to cleanliness and safe technique."
"absolutley love every moment of coming to this pole studio. everyone there is so friendly and teach you technique very well. they are encouraging and helpful. i appreciate the studio and helping me get back my love for pole after a few years off."
"Beyond grateful to call The Girl Spot my home away from home. I took the Pole Intro class in December of 2018 and was instantly hooked! Here I am almost 4.5 years later continuing to share my love for dance with the absolute BEST people by my side! Sarah works so hard to create an inviting, safe, clean, and comfortable environment for all of her teachers and students. I love my dance family! Come join us!"
"Nice teacher and space. Intro class was fine if not basic twirls (not even on the pole, just around it). However I feel a bit scammed, especially if you have prior experience. EVERYONE is required to take an very basic intro class to do any of their classes, but then if you want to move into a higher class than beginners (if you have prior experience), you have to pay for an additional open studio and then a fee on top of that to have the teacher test you for the beginner 'classes' you missed, even if you already have the knowledge (I paid for that experience elsewhere)... I would've been fine if it was one class/open studio and the evaluation fee but making me pay for a third session especially when the intro class was basic? It's just an excuse to make more money off people and honestly never experienced a policy like this at any other studio. I understand you have to run a studio but have some sympathy that not everyone is made of money and I just wasted my time and money in your basic intro class. It didn't make sense but perhaps for the owners it does. Honestly I think having loyal and happy students that pay for additional classes because they enjoy it would be better. Either way you're paying for the intro class, open studio, and a fee to be evaluated all to take a class at your level... I would definitely check out a different studio first, honestly felt like a waste of money and time on my part, but that's my opinion. Experience it for yourself."
"WILL 100% BE BACK HERE! Went here to celebrate my birthday because I always begin celebrating with something ACTIVE! I sweat, smiled(ear to ear), jumped, pranced, swung and let myself trust in BUNGEE Fitness. (Which is totally safe by the way) This class is amazing. DO this if your looking for something new and exciting, something indoors, and tons of fun. Class is currently only by REQUEST ONLY, based on instructor availability. Totally worth it! Min of 3 participants TOTAL, BRING WATER, AND DOUBLE UP ON YOUR LEGGINGS and maybe bring a pair of work out/lifting gloves(to assist with grip) and yourself! They send you a very informative Bungee Flight email once payment is applied, and are very kind to work with. Very clean and inviting and organized atomosphere. I had so much fun, and so did my friends! They also have Ariel yoga and Lyra as well as pole dancing here too; Be sure to check it out and tell them ANDREA sent you! You will NOT be dissapointed! I literally cant wait to RETURN!"
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