Intention Factor

"Love working with Candace. I love that she creates workouts I can do with the equipment I have available to me, and even though she isn’t there with me, she somehow gets me to push myself at every workout!"

"Candace is patient and knowledgeable. I just started working out and she listened and focused on my needs. She was highly recommended from a friend and she hasn’t disappointed. Looking forward to working with her for a long time."

"I worked with Candace with her 3 Month Transformation offering and cannot say enough good things. She is a workaholic and really works hard to help you be as successful as possible. And her programming is top notch. I've lifted weights for years but still found myself so sore after a Rec league volleyball or softball game. Just a few weeks in and I was waking up with minimal to no joint pain after my games! Phenomenal."

"30 year old athletic male, 3-month virtual 1:1 client. What brought me to Candace were my 1) knee pain caused by degraded cartilage and 2) AC joint and impingement pain in my shoulder. I've had pain in both of these areas for years now, have tried many rounds of physical therapy from some of the best, and it got to the point where surgery and stem cell injections were looking like the only remaining options, to the tune of $6000+. I saw Candace's other clients' results and decided to do a consultation with her and see if these were problems she could help with. Although I came for the knee/shoulder pain, what I didn't realize would be so beneficial was the nutrition plan. I always considered myself on track with nutrition and almost told Candace not to bother with it, but I'm glad I listened to her instead. Long story short I've ended up doubling the calories I used to consume and I feel a million times better. I now understand that "normal" doesn't mean constantly hungry all day with low energy. Although I've been lifting and exercising for decades now, my body composition still changed for the better with the weight on the scale staying the same the whole time which I thought was pretty crazy. Candace identified my needs based off of my injuries and tailored programs and workouts to address the root causes of those injuries, all while promising I won't gain fat or lose muscle. I thought it was too good to be true, but I can't speak highly enough of my experience and the results. Years of some of the best physical therapy hadn't accomplished what Candace was able to in three months. I'm not claiming that miracles have happened, there is still work to be done with respect to the shoulder and knee, but the progress and improvement that occurred in a short amount of time gives me so much hope that I'll be able to do the things I love again - squatting, deadlifting, sprinting, running, playing sports - to be best of my ability and without pain. By the end of our time together Candace had already reintroduced some of those moves, something I was told "would never be a part of my regular activities again" by doctors."

"Candace is an excellent trainer. She will kick your butt, but her approach is to train you smarter not harder. She’s extremely knowledgeable about what works and stays abreast of the latest studies and information. She also provides a holistic approach to fitness, addressing nutrition, hydration, stress, hormones, modifying for injury, etc. When I started with Candace, I had been living with chronic low back pain for years. It’s gone. The dance classes at the Intention Factor studio are also a blast (and an incredible cardio workout)."