The Training Floor

"I can't say enough positive things about The Training Floor. I am an avid equestrian and have always been an active person, but have never found the "right" gym routine / program to keep me engaged and consistent, until I found Ray and Megan at the Training Floor. The small group classes are fun, challenging, and have helped me immensely with my strength, stamina, flexibility, and confidence. Historically, working out outside of the saddle has always been a chore. I now find myself eager and excited to get my workouts in and I see big improvements in my riding as a result (which my horse appreciates). And it's not just the physical results that keep me coming back - the community and environment that Ray and his team have created is amazing. Perfect for anyone who struggles with "gym anxiety"; everyone is incredibly welcoming and supportive and the trainers know every person who steps into the gym by name. I highly recommend The Training Floor to anyone looking to improve their fitness and achieve their goals!"

"I was looking for somebody in Stamford to train my father and I am so glad that I found Ray at The Training Floor. My father has been working with him for a few months now and already Ray has made a huge difference in the way he feels and moves through intelligent programming that is tailored to what my dad's individual needs and goals are. Exactly what I was hoping for!"

"I've been coming to The Training Floor for almost two years, and I have achieved my primary goals of getting stronger and integrating regular workouts into my life on an ongoing basis. I love this gym. Ray is a wonderful coach, and he couldn't have a better associate in Meghan, both of them knowledgeable and encouraging. The small group classes allow for individual attention and the workouts are carefully tailored to our strengths and weaknesses. Emphasis is placed on proper form and a careful mix of exercises so that we get a full body workout without hurting ourselves. The atmosphere in the gym encourages great camaraderie, and the time flies. The gym is exceptionally clean, and, like the inside of a ship, everything has its place; and it's incredibly well equipped. I never want to stop coming to The Training Floor. Highly recommend!"

"I’ve been training at TTF for almost 8 months now and it’s the best decision I made. I was looking for a gym that would help motivate me and keep me motivated as I began my fitness journey again. I tried the big box gyms, but they don’t care if you show up. Ray and Megan care about the members and make sure you give it your all. The small group classes are great for a group atmosphere but also provides attention to everyone’s individual goals. Happy to continue my fitness journey here!"

"I have been a member of The Training Floor for two years now. It is a perfect gym for me because of the focus on small group workouts. The owner, Ray, knows every member of the gym by name, and he teaches some of the classes. He is a great trainer, and also a very thoughtful one. He encourages all of his clients to push ourselves, but he is very conscious of people using proper form and exercising safely. Amazing and fun workouts, good vibes. I highly recommend The Training Floor if you are looking for this kind of personal attention and not just another chain gym!"