F45 Training South Norwalk

"I’ve gone to almost 15 classes so far and I am absolutely loving F45. I started by trialing a class with ClassPass and loved the class structure. It was a fast-paced and challenging cardio workout that went by quickly and felt so effective. I really like the variety of classes, the variety of exercises within a class, and how you spend a short amount of time on each exercise. The gym has a wide variety of equipment which helps the workouts not feel too repetitive. On top of really enjoying the workouts, the staff was immediately welcoming and helpful. Everyone I’ve met has been really nice and supportive and it feels like they make an effort to get to know each of their members. I’m now signed up for the unlimited membership because I’m motivated to go 5+ times per week. And I’m not a person who was highly motivated to go to the gym when I had a membership to an open gym. This is the most I’ve ever paid for a gym membership but it’s absolutely worth it!"

"F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!"

"The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk."

"Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends."

"So, I’d always go to the gym alone and stick to the very basics because- I’m definitely no expert here! No gym buddy because 5am was my preferred time but for sure not everybody else’s. Gym time became stagnant and because of my lack of knowledge in proper exercises I ended up hurting myself. I stopped working out completely for about a year. I was 100% struggling to find my motivation prior to hearing about F45. F45’s whole concept is EXACTLY what I needed. It’s a group setting with not only guidance from virtual simulation, but guidance from amazing live trainers. They’re there to support you, push you, motivate you. Most importantly guide you on correct posture. Each exercise is so easy to understand, yet just the right amount of challenging- guarantees you to reach your maximum potential. As your entire body gets stronger (and it actually does) you can take the exercises and slowly add more resistance or weight. Joining F45 has been a game changer for me."