Upward Human Performance

"Hands down, best choice I’ve made training at Upward. I’ve trained at Upward 3 days/week and now I do classes. The trainers are really awesome and helpful. Coach Dani is the man, he puts a lot of work and effort into personalizing your workouts to focus on specific goals you have. I’ve seen a big change in my strength and energy levels. Upward also has a variety of programs they offer to include nutrition. I’ve been working with Coach Dan on his nutrition program and it has been helping a ton! Also wanted to mention those who want to play a sport at the collegiate level, this is your gym. I wish Upward was open when I played college volleyball, would’ve helped tremendously. Highly recommend Upward, you will not leave disappointed!"

"After taking a 3 year break from throwing Javelin I wanted to take my training seriously again. I reached out to Coach Dan to help me get back in shape to throw far and I am so glad I did. I had gotten up to 218lbs and he helped me structure my training and nutrition in order to get back to my goal weight of 190. In the process he showed me drills and workouts to get my arm feeling effortlessly fast again and it resulted in my first PR since college. I’m so thankful to have Coach Dan as a mentor and even from across the country he still feels like a training partner to me."

"Coach Dan has helped me meet my nutrition goals! Dan has great resources and tips to share, making meals enjoyable and well balanced for my specific diet needs. I would recommend him to anyone looking to improve in their fitness journey!"

"I have thoroughly enjoyed my experience working with Coach Dan at Upward. The insightful guidance and motivation he has consistently provided me with has been extremely beneficial in pursuit of my fitness and nutrition goals. Dan’s targeted approach to nutrition and training for long term success, both in fitness and overall well being, is truly effective. Through our in-person sessions and the training I have received from his program Jacked Javelin, I have never been stronger, healthier, and more flexible as I am now at 31 years old. Through my time with Dan, he has given me the tools and knowledge to better myself in everyday eating and taking care of my body for the long term, and I cannot thank him enough for it, he is someone that truly care about your success in ALL aspects of life. This is a great personal training facility for young athletes and working adults alike, and I am beyond proud to be supporting an outstanding company that is faith-based and full of integrity!"

"Coach Dan has been a game changer. I was struggling all season my junior year in javelin and I went to look for help and found Coach Dan. He’s taught me all new aspects to my throw outside of the actual throwing motion. Taught me mobility, and different jav specific workouts. Dan has also inspired me to care more about my nutrition and diet and has now been pushing me each and everyday to get to the next level. I highly recommend Coach Dan if you care about getting to the next level and making a transformation to your physical health!"