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LIFT Performance
409 Canal Street, Southington, Connecticut 06467
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About the LIFT Performance
LIFT Performance is a premier gym and health institution located at 409 Canal Street in Southington, Connecticut. Our state-of-the-art facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, group fitness classes, and cutting-edge equipment. Our experienced trainers and staff are committed to providing top-notch service and guidance to help our members improve their overall health and well-being. Whether you're looking to build muscle, lose weight, or improve your athletic performance, LIFT Performance is the perfect place to reach your fitness goals. Visit us today and experience the difference for yourself!
Photos of LIFT Performance
409 Canal St, Southington, CT 06467, United States
Opening hours of LIFT Performance
Monday:
06:00 - 21:00
Tuesday:
06:00 - 21:00
Wednesday:
06:00 - 21:00
Thursday:
06:00 - 21:00
Friday:
06:00 - 19:00
Saturday:
09:00 - 13:00
Sunday:
Closed
Reviews of LIFT Performance
"I came into last summer weighing 205 with bad knees, ankle and hips from prior injuries and after working with them for just one summer my knee, ankle and hips injuries felt so much better and I had no pain doing any movements and I weighted 175 at the end of summer and went into fall baseball feeling the best I ever had and performed the best I ever had. They helped make a program specific to me and my needs and what my goal is. They do an amazing job making sure you understand everything that you are doing and why you are doing it. I have had to most success working with them over others and I have felt more confident than ever after working with them. They make it feel like home for anyone there. I would recommend this place for anyone who wants to better themselves in their everyday life or in sports."
"I am so grateful to the staff; after surgery, I was in so much pain, scared, and very emotional. They calmed me and helped me regain my flexibility. They are so caring and patient with everyone. Matt, thank you, Carlos, you are great. The staff and receptionist are the best. I almost don't want to share and keep them as my secret, but they are five-plus stars."
"I have always struggled with being consistent when it came to working out. Back in June I was introduced to the LIFT team, and that was no longer an issue for me. The workouts are fun, engaging, and challenging. I have not only seen results physically (I’ve lost more than 10lbs, and more to come), but I feel mentally clearer, and more confident after committing to exercising with these guys every week! I would highly recommend joining LIFT if you are looking for a place to start or continue your health journey. There is something for everybody… no matter where you are starting from! Also, important to mention: I have NEVER felt judged here, only encouraged! This is also not your average gym with hundreds of machines with no direction- these guys guide you through the entire work out and personalize your exercises! 10/10 would recommend to a friend!"
"I am just celebrating my one year milestone working out with Lift. I was approaching 50, overweight, out of shape, and nursing injuries that provided the perfect excuse to not push myself. The first couple of months while I was winded in warmups, Tyler and Brian modified the program in order to strengthen the weak areas, and build around the injuries. 12 months later, I have dropper almost 12% body fat, cut my cholesterol in half, moved from borderline diabetic to not ask risk, and am cruising through workouts. On the days motivation is low, they pick you up. Equally as important are the days you feel like a hero, and they contain you to avoid getting hurt. The classes are a great community, and everyone motivates each other. It is NOT a muscle headed insane gym. It is a great place to train with good people. If you're on the sideline blaming "the ole knee" from 20 years ago, this may be the perfect environment for you too to get healthy."
"My son has been with Tyler Clark for catching and hitting lessons for almost 4 years now and we have been continually impressed with him. As soon as the Clark brothers started LIFT Performance I knew it was the start of something amazing. All three Clark brothers (Connor, Bryan, and Tyler) genuinely care about the athletes they work with and are extremely knowledgeable about growth and development of athletes of all ages and abilities. I have seen tremendous growth in my son not only as an athlete, but as a person because of the Clark brothers and LIFT. My 12 Year old son's review of LIFT Performance, "LIFT is really fun even though you work hard! The coaches push us to do our best, but still include fun. I love getting to have this experience with other athletes who have the same drive and passion as me. I want to be the best I can be and Coach Tyler, Coach Connor and Coach Bryan are helping me to get there. They know what I need to do to get better, and I am seeing results on the field." The Clark Brothers are good people who truly care about each individual. I couldn't give a higher recommendation. They won't disappoint!"
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