Movement Works

"Sarah is a supportive and clear instructor who makes movement easy and fun. The smallest changes in ways to move are having positive effects!"

"After struggling for over a year with a shoulder injury, pushing my body hard and feeling frustrated while spending way too much time at the physio hoping for everything to magically go back to the way it was, I hit a brick wall. After seeing my shoulder taped up for the millionth time, Sarah booked me in for an appointment. It was an eye opener in so many ways! I realised how quickly an injury becomes a self limiting belief and how deeply that affected the way I moved my whole body - perpetuating the shoulder injury and my own belief that I couldn't or shouldn't move a certain way. I no longer toggle heat packs and ibuprofen, I have no more pain during or after excercise and haven't been back to the physio. Thank you Sarah, you have opened my eyes to new perspectives and given me my life back."

"The online classes are perfect for me. I don't have access to a Feldenkrais class in my area. I can make myself comfortable in my own place. I save time because I don't have to go anywhere. Sarah is an excellent instructor. I just lie there on my mat, listening to her clear instructions and if I don't get something she can see me and patiently is giving advise. I really love it. And Feldenkrais is the most gentle effective method with a lot of variations, never repetitive or boring. As you can hear I am very enthusiastic about it. I am very glad to have the online class opportunity."

"Hi Sarah, I just wanted to let you know that my back has been really good over the last little while with no pain and good movement thanks to you. I had almost given up any hope of ever getting it right having been in pain for such a long time and had tried every kind of treatment imaginable. I am absolutely pain free now and back running which is so good. Thanks again, I can't recommend your services highly enough. Regards Boyd Hawkins"