ReDefined Massage

Welcome to ReDefined Massage, located at 58 Ashley Place, Papamoa, New Zealand. We are an establishment that focuses on providing exceptional massage services to promote health and wellness. As part of complementary and integrative medicine, massage is increasingly being recognized for its numerous benefits and is often offered alongside standard treatments for various medical conditions.

Studies have shown that massage is an effective treatment for reducing stress, alleviating muscle tension, improving blood circulation, and promoting relaxation and sleep quality. Regular massages can greatly complement your health, wellbeing, or wellness plan.

At ReDefined Massage, we specialize in a range of massage techniques, including sports massages, rehab massages, Swedish massages, reflexology, cupping, lymphatic drainage, and aromatherapy. Our experienced therapist, Tracy, was a former super rugby masseuse for the Chiefs and offers therapeutic and remedial massages, sports flushes, trigger points, pregnancy massages, as well as a unique therapeutic Abhyanga massage style and Reiki healing.

Sports massage is not just for athletes; it is beneficial for anyone who experiences tightness, stiffness, or pain in their body. Whether you sit for long periods or lead an active lifestyle, sports massage can help you maintain a happy and healthy body.

Lymphatic drainage massage is ideal for relieving swelling caused by medical treatment or illness that blocks the lymphatic system. This gentle manipulation of specific areas helps the lymph move to areas with working lymph vessels.

Swedish massage targets the uppermost layer of muscles and aims to relieve muscle tension through long, kneading strokes and rhythmic tapping strokes. Aromatherapy incorporates scented essential oils into the massage, alternating between gentle and harder pressure to create a deeply relaxing experience.

Reflexology involves gentle pressure on specific points along your feet (and possibly hands or ears) to promote overall well-being. Cupping, on the other hand, uses decompression to relax muscles, increase blood circulation, and alleviate musculoskeletal pain.

Deep tissue massage is effective for treating musculoskeletal issues and involves sustained pressure and slow deep strokes to break up scar tissue and reduce tension. Trigger point therapy is often used in conjunction with deep tissue massage.

If you are pregnant, rest assured that our massages are safe for all three stages of pregnancy. Tracy has 17 years of experience as a massage therapist and knows exactly where to massage and where not to, using belly pillows to ensure the safety of both you and your baby.

In addition to our massage services, we also offer Reiki, an energy healing technique that promotes relaxation, reduces stress and anxiety, and promotes healing through gentle touch. Abhyanga, a special type of Ayurvedic massage, involves anointing oneself with healing oils to promote a glowing body and overall wellbeing.

To make scheduling and bookings easier for you, we have a custom app available for download, completely free of charge. Simply fill out the form below, and we will be in touch promptly. Experience the transformative power of massage at ReDefined Massage today.