Protea Pilates

Welcome to Protea Pilates, located in the beautiful city of Hamilton, New Zealand. Our establishment is not just a gym or a health center, but a point of interest for individuals seeking to achieve their fitness goals. Whether you want to gain more core strength, reduce back pain, improve athletic performance, retrain post-injury, or simply stay pain-free, Protea Pilates is the perfect place for you.

At Protea Pilates, we offer a range of Pilates equipment and classes to cater to your specific needs. Our private and duet classes provide personalized attention, while our group mat classes offer a supportive and motivating environment. Our classes are designed to help you explore different ways of moving your body and discover its incredible capabilities.

Our founder and instructor, with a deep passion for movement, discovered Pilates in 2014 and immediately fell in love with it. After completing her Pilates comprehensive training through BASI, she further expanded her expertise by undertaking an osteopathic massage course and Bootybarre. She is currently pursuing her level 1 MELT method training, which she is excited to bring to the studio.

When she's not in the Pilates studio, you can find her immersed in nature or expressing her creativity at the easel. Art is another passion of hers, and she dreams of one day opening her own art studio. This passion for art and movement reflects in the unique and personalized classes she offers at Protea Pilates.

Our classes are tailor-made to focus on each client's individual needs and goals. We believe in providing strong, goal-oriented classes that uphold the integrity of the Pilates Principles. Our classes are suitable for people of all ages and fitness levels, ensuring that everyone can benefit from the full-body workout that Pilates provides.

During our classes, we utilize your own body weight to challenge and strengthen your muscles. We also incorporate additional small apparatus such as the foam roller, thera-bands, balls, weights, and Oov to further enhance your workout experience. With a focus on control, positioning, and strength, our classes provide a comprehensive and effective workout.

If you're ready to embark on a journey of self-discovery and transformation through Pilates, join us at Protea Pilates. Let us guide you towards achieving your fitness goals, improving your overall well-being, and experiencing the incredible power of movement.