Pilates Lab
About the Business
Welcome to Pilates Lab, a premier establishment located at Pegasus, Rapaki Street in New Zealand. At Pilates Lab, we believe in the complete coordination of mind, body, and spirit, and offer a range of services to help you achieve optimal health and wellbeing.
So what exactly is Pilates? It is a form of exercise that focuses on core strength, posture, balance, and flexibility, similar to yoga. Developed by Joseph Pilates, a German-born fitness enthusiast, Pilates aims to lengthen and strengthen the body, correct postural imbalances, and improve mobility. It is a low-impact exercise that draws inspiration from various disciplines such as gymnastics, yoga, martial arts, zen meditation, and ballet.
At Pilates Lab, we provide a fun and friendly environment for our clients. Our group classes are intentionally kept small, with a maximum of six participants, ensuring that you receive personalized attention and that the class can be easily modified to meet your specific needs. Whether you are looking to get back into fitness, recover from an injury, or simply desire a more private experience, our expert instructors will provide tailored advice and guidance.
We offer a wide range of classes and workshops to cater to different needs and interests. From 'Office Chair Pilates' sessions to 'Postural Health for Retail' workshops, we have something for everyone. We also have Relaxation classes to help reduce stress and even offer a Children's tense & relax workshop for schools and playgroups.
Don't just take our word for it, hear it from our satisfied clients. They have experienced the benefits of Pilates, from building core muscle and stability to regaining confidence in performing daily tasks. Our clients appreciate the way our instructor, Mary, breaks down and explains each exercise, ensuring a thorough understanding of the movement. They also love the small and friendly studio space, creating a welcoming atmosphere.
If you're looking for a Pilates studio that offers expert instruction, a friendly environment, and a variety of classes to suit your needs, look no further than Pilates Lab. Our knowledgeable instructors, small class sizes, and focus on individualized attention make us the perfect choice for anyone seeking to improve their overall fitness and wellbeing.
Come and experience the benefits of Pilates at Pilates Lab. Whether you're a beginner or an experienced practitioner, we are here to guide you on your fitness journey. Join us today and discover the transformative power of Pilates.
Photos
Location & Phone number
Rapaki Street, Pegasus, Canterbury 7612, New Zealand
Hours open
Monday:
5:00 PM - 9:00 PM
Tuesday:
9:00 AM - 3:00 PM
Wednesday:
9:00 AM - 9:00 PM
Thursday:
9:00 AM - 9:00 PM
Friday:
9:00 AM - 3:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"Love classes at Pilates Lab! My favourite is Fitness Pilates - a little bit of a different take on your traditional mat pilates. I love the challenge and the small class sizes with a max of 6 people. Upbeat music to keep you motivated and a lot of laughs along the way. Mat Pilates is great too - each one I've been to has been different keeping it interesting and challenging. Very much recommend Mary at Pilates Lab and urge you to give it a go. Such a great space and vibe to help you both physically and mentally with your health and wellbeing."
"I started with yoga years ago, but I prefer Pilates now since Mary introduced me to it. I was made aware of how to increase my chore strength and the satisfaction I gained from the workouts, which involved lenghtening and stregthening the muscles. I've always been very keen on posture, balance and flexibility and practising Pilates gives me the confidence that I will continue to remain mobile."
"Pilates Lab is awesome. The change in my fitness, strength and body awareness has been huge since starting here. Mary really knows her stuff and small class sizes mean that every activity is tailored to the individual. Highly recommend!"
"Pilates lab was a life saver for my bad knees. Mary is so knowledgeable! Given it's a small boutique studio it's almost like having a one on one instructor. She suited every move to my injury . And for the first time ever (after years of sports and yoga) - she taught me how to use my core properly. Highly recommend her!"
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