Mindfulness Cognitive Behavioural Therapy - Acceptance & Commitment Therapy

Welcome to Mindfulness Cognitive Behavioural Therapy - Acceptance & Commitment Therapy, a renowned establishment located at 22a Taylor Street in Cambridge, New Zealand. As a leading health institution and point of interest in the region, we are dedicated to helping individuals achieve mental well-being and lead fulfilling lives.

At Mindfulness Cognitive Behavioural Therapy - Acceptance & Commitment Therapy, we understand that maintaining good mental health is crucial for overall well-being. Our team of highly trained and experienced therapists is committed to providing evidence-based therapies that empower individuals to overcome challenges and cultivate resilience.

Through our integrated approach, we combine the principles of Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) to deliver comprehensive and personalized treatment plans. CBT helps individuals identify and modify negative thought patterns and behaviors, while ACT focuses on accepting difficult emotions and values-based actions to create a rich and meaningful life.

Our institution offers a wide range of services tailored to meet the unique needs of each individual. Whether you are struggling with anxiety, depression, stress, or any other mental health issue, our compassionate therapists are here to guide you on your journey towards emotional well-being.

Located in the vibrant city of Cambridge, our institution provides a serene and welcoming environment for therapy sessions. Our modern facilities are designed to create a safe space where clients can explore their thoughts and emotions without judgment.

We pride ourselves on our client-centered approach, where we prioritize the needs and goals of each individual. Our therapists work collaboratively with clients, fostering a supportive and non-judgmental atmosphere that encourages personal growth and self-discovery.

In addition to individual therapy sessions, we also offer group therapy programs and workshops that provide a sense of community and shared understanding. These sessions provide an opportunity for individuals to connect with others who may be facing similar challenges, fostering a sense of belonging and support.

At Mindfulness Cognitive Behavioural Therapy - Acceptance & Commitment Therapy, we are committed to making mental health care accessible to all. We offer flexible appointment options and strive to accommodate the diverse schedules of our clients.

If you are seeking professional guidance to navigate life's difficulties and enhance your well-being, we invite you to contact us today. Our dedicated team is ready to provide you with the support and tools you need to live a more mindful and fulfilling life. Begin your journey towards mental wellness with Mindfulness Cognitive Behavioural Therapy - Acceptance & Commitment Therapy.