Em K Yoga

Welcome to Em K Yoga, located in Hamilton, Te Aroha Street. As an experienced Hamilton Yoga Teacher, I am dedicated to providing functional movement and holistic mental health support to my students. My goal is to guide, empower, and educate individuals in order to create freedom, connection, and balance in both their body and mind.

Yoga is not just an exercise or activity to be mastered; it is a lifestyle that is practiced both on and off the yoga mat. It is a way of being in the world, a scientific system of self-enquiry, transformation, and realization. When you arrive on your yoga mat, it is a commitment to yourself - a commitment to show up exactly as you are, to meet and unpack all of your unique parts that make you YOU. Through movement and breath, we aim to cultivate acceptance, love, and integration, allowing you to experience the wholeness and freedom that is your birthright.

By choosing a life that flows with more flexibility, strength, and ease within your body and mind, you create a positive ripple effect in both your internal and external world. Living in alignment means living in authenticity and harmony, without unnecessary suffering.

But don't just take my word for it - here are some testimonials from my students:

- "Em's yoga classes are medicine for my mind, body, and spirit! She has such an incredible gift in her teaching and knows how to tap into exactly where you are to offer rest, renewal, and a space to recharge."

- "Ever since doing yoga with you, I honestly feel like I've unlocked a part of myself I've had hidden for years. Now I'm addicted!"

- "Was hooked after the first class! Em does a great job of keeping the sessions welcoming, free-flowing, and as challenging or relaxing as you want/need."

- "Since being in MIQ, I have discovered Em K Yoga. It has been an amazing tool to help move my body and relax my mind."

At Em K Yoga, we believe that at any moment, you can choose to start again. It is through uncomfortable honesty and self-reflection that we can implement long-lasting change. We encourage you to confront what's happening inside yourself and connect with all of your parts, not just the ones you like.

In addition to yoga classes, we also offer informative articles on various topics such as grounding, self-love, the importance of rest, and understanding your nervous system. These resources aim to deepen your understanding of yourself and provide practical tools for navigating the whirlwind of modern life.

Join us at Em K Yoga and embark on a journey of self-discovery, self-acceptance, and self-love. Let us help you find your inner peace and authenticity amidst the chaos. Start your yoga practice today and experience the transformative power it can have on your body, mind, and soul.