Jane Gabites Psychology

Welcome to Jane Gabites Psychology, located at 27 Sylvan Valley Avenue in Auckland, New Zealand. I am Jane Gabites, a dedicated psychologist based in Auckland, here to provide you with support and guidance in reducing stress and taking care of yourself.

At Jane Gabites Psychology, we offer a confidential and non-judgmental service to help you overcome any challenges you may be facing. Whether it's stress reduction or any other issues you are dealing with, I am here to assist you in moving forward.

I specialize in helping clients change their habits, thinking patterns, beliefs, and behaviors that are no longer serving them. Together, we will develop the necessary skills and tools to navigate through daily life, enabling you to manage feelings of stress, anxiety, depression, or any other undermining thought patterns or issues in a positive and empowering way.

In addition to individual sessions, I also offer courses designed to improve your mental health and overall well-being. Join me and Nutritionist Luke Gabites for enlightening discussions on all things related to Psychology and wellness. Our "Good Food Good Mood" course will educate you on the connection between what you eat and how you feel, providing practical tips for incorporating a healthy and balanced diet into your daily routine. Our sleep course will teach you the importance of good sleep hygiene and provide strategies for enhancing the quality and quantity of your sleep. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!

In these uncertain times, it's natural to feel overwhelmed and worried. If you find yourself feeling anxious when watching the news or paranoid about potential COVID-19 symptoms, know that you are not alone. Many people around the world are experiencing these concerns. At Jane Gabites Psychology, we understand the impact of stress and burnout on our lives. Burnout can leave us feeling completely overwhelmed, affecting our enjoyment of work and our relationships with friends and family. If you are experiencing burnout, I can help you regain balance and find joy in your life once again.

To help you manage the next few weeks with safety, kindness, and calmness, here are four simple ways you can take control. Firstly, focus on what you can control and accept that there are many things outside of your control at the moment. Secondly, prioritize physical activity and move your body as much as possible. Engaging in exercise can have a positive impact on your mental well-being. Lastly, practice self-care and make time for activities that bring you joy and relaxation.

At Jane Gabites Psychology, it is our mission to support you in your journey towards better mental health. Contact us today to schedule an appointment or enroll in one of our courses. Together, we will work towards reducing stress, improving well-being, and helping you live a fulfilled and balanced life.