Cognitive Behaviour Therapy

Welcome to Cognitive Behaviour Therapy, an esteemed institution dedicated to improving mental health and well-being. Located at 22 Moselle Avenue in Auckland, New Zealand, our establishment is a renowned point of interest for individuals seeking effective solutions for their psychological concerns.

At Cognitive Behaviour Therapy, we prioritize your mental wellness and offer a range of evidence-based treatments and therapeutic approaches. Our team of skilled professionals, including experienced therapists and psychologists, are committed to providing personalized care tailored to your unique needs.

With a focus on cognitive-behavioral therapy (CBT), our institution employs a highly effective and widely recognized approach to address a variety of mental health conditions. CBT is a goal-oriented, short-term therapy that aims to identify and modify negative thought patterns and behaviors, ultimately leading to positive changes in emotions and overall well-being.

Whether you are struggling with anxiety, depression, phobias, post-traumatic stress disorder (PTSD), or any other mental health concern, our dedicated team is here to guide you towards lasting recovery. Our therapists are equipped with the latest research and techniques, ensuring that you receive the most up-to-date and effective treatments available.

We understand that seeking help can be a challenging step, which is why we strive to create a warm and supportive environment where you can feel comfortable discussing your concerns. Our institution is designed to provide a safe space for open and honest dialogue, fostering a trusting therapeutic relationship between you and your therapist.

In addition to individual therapy sessions, we also offer group therapy programs and workshops to promote further growth and learning. These sessions provide an opportunity to connect with others facing similar challenges, offering a sense of community and support throughout your healing journey.

Located in the vibrant city of Auckland, our institution is easily accessible, allowing you to prioritize your mental health without any unnecessary stressors. Our convenient location ensures that you can easily incorporate therapy sessions into your daily routine, making your well-being a top priority.

At Cognitive Behaviour Therapy, we are dedicated to empowering you to overcome your mental health challenges and live a fulfilling life. Contact us today to schedule an appointment and take the first step towards a brighter future. Let us be your partner in your journey towards mental well-being.