Mental Muscle Counselling and Coaching

Welcome to Mental Muscle Counselling and Coaching, a leading institution located in Lower Hutt, Rutherford Street, 41A, New Zealand. As an establishment focused on health and well-being, we are a point of interest for individuals seeking support and guidance in overcoming trauma, depression, stress, and anxiety.

At Mental Muscle Counselling and Coaching, we understand that life can be challenging, and we are here to provide you with the tools and support needed to navigate through difficult times. Our dedicated team of professionals specializes in helping individuals of all age groups regain control of their lives and find inner strength.

Located alongside Pure Movement Gym, our unique setting allows for a holistic approach to healing. We believe in the power of physical therapeutic methods, and by incorporating them with traditional counselling techniques, we offer a comprehensive and effective approach to mental well-being.

Our highly trained and compassionate therapists are committed to providing personalized care tailored to your specific needs. Through a combination of evidence-based therapies, including cognitive-behavioral therapy, mindfulness, and trauma-focused approaches, we empower individuals to overcome obstacles, develop resilience, and achieve their full potential.

Whether you are struggling with the aftermath of a traumatic event, feeling overwhelmed by depression or anxiety, or simply looking for guidance in managing life's challenges, Mental Muscle Counselling and Coaching is here to support you every step of the way.

We understand that seeking help can be a difficult decision, but we assure you that our warm and welcoming environment will make you feel safe and comfortable. Our goal is to create a space where you can openly express yourself, be heard, and receive the guidance and support you need to overcome your obstacles.

Take the first step towards a healthier and happier life by contacting Mental Muscle Counselling and Coaching today. Our dedicated team is ready to assist you in your journey towards mental well-being. Together, we will build the mental muscle needed to face life's challenges head-on and thrive.