WholeHearted Counselling

Welcome to WholeHearted Counselling, located at Auckland, Milford Road, 3. We are an establishment dedicated to providing holistic health services and are a point of interest for individuals seeking emotional support and personal growth.

At WholeHearted Counselling, we believe in offering counselling with a WholeHearted Approach. Our passion lies in reconnecting people with their inner truth and empowering them to design lives that are filled with joy and fulfillment.

Imagine being able to nurture yourself through difficult times, understanding that as humans, we are beautifully flawed and not alone in our suffering. Imagine finding space for your pain and soothing yourself in moments of distress. Imagine being able to observe your emotions mindfully, without judgment or criticism.

This is the essence of mindful self-compassion, a practice we are dedicated to developing within our clients. If you find yourself being harder on yourself than anyone else, struggling to cope with negative emotions, or constantly self-criticizing, you are not alone. It is often easier to offer compassion and support to others, but neglecting to do the same for ourselves.

Mindful self-compassion is about cultivating a respectful, loving, and motivating relationship with yourself. It involves recognizing your human flaws without harsh criticism and instead providing yourself with the comfort and care needed to live with ease and wellbeing. Studies have shown that practicing mindful self-compassion increases emotional resilience and contentment while reducing anxiety, stress, and depression.

The first step towards developing mindful self-compassion is to have a conversation with us and share your story. This conversation is incredibly powerful and serves as a strong foundation for your journey. Drawing on the principles of mindful self-compassion, we will work together to help you reach a place where you can treat yourself with kindness and acceptance, understanding your emotions mindfully and without judgment.

In addition to counselling, our sessions may also incorporate yoga, which integrates the mind and body for a more holistic healing process. Yoga has been proven to reduce stress and anxiety, improve concentration and happiness, and enhance overall health. We will provide you with a personalized yoga program to practice at home, further supporting your mindful self-compassion practice.

Here are some testimonials from our clients:

"Araluen helped me navigate through many challenges, including recovery from drug addiction and relationship problems. She provided gentle guidance in my personal discovery and re-definition. Her customized approach suited me perfectly, and I felt a connection I hadn't experienced with other counselors. Thanks to her, I now have a good framework for positive changes and personal development in the future."

"I just wanted to let you know that today marks 2 years of sobriety for me. I am extremely happy and healthy without meth in my life. I always remember where I was and how far I have come. Thank you for being a major part of turning my life around. I truly appreciate the time I had with you."

"Thank you for the uplifting session last Friday. It gave us a lot to consider, and we have had a couple of good days since then. We feel more positive about our situation, more aware, and more in control. We will definitely be in touch to book another session in the next few weeks."

"It feels amazing to realize how far I have come. A lot has happened in my life over the past year, and I am still adjusting to some things. However, I am in a much happier place now. Thank you for playing a role in getting me back on track. I constantly think about the things we discussed and am always aware of triggers that could potentially derail me. I have gained a lot of confidence and know that I don't need drugs in my life."

At WholeHearted Counselling, we are committed to supporting you on your journey towards self-compassion, healing, and personal growth. Contact us today to begin your transformation.