Auckland Centre for Cognitive Behaviour Therapy
About the Business
Welcome to the Auckland Centre for Cognitive Behaviour Therapy (ACCBT), located at 45A Sunnynook Road in Auckland, New Zealand. Our institution is dedicated to providing high-quality mental health services using the evidence-based treatment model of Cognitive Behaviour Therapy (CBT).
Led by Nikki Duke, a New Zealand Registered Psychologist with a Master of Arts in Psychology from the University of Auckland, ACCBT offers specialized treatment in CBT. Nikki's passion for CBT began during her internship at The Auckland Institute for Cognitive Behaviour Therapy, where she received hands-on training in this relatively new field in New Zealand. Since then, Nikki has accumulated fourteen years of experience working with diverse clients in both individual and group settings.
Throughout her career, Nikki has conducted numerous group sessions for various organizations, including The Schizophrenia Fellowship, Anger Change Trust, and The Incontinence Society. She has also been invited to speak at events and has contributed to several books by other authors. Drawing from her own frustration with complex self-help books, Nikki has written her own book, "Exercise your Mind, Heal your Heart," which offers simple and straightforward exercises to help individuals overcome common difficulties.
If you find yourself feeling discontented, struggling with negative emotions such as depression, anxiety, or guilt, making choices that cause you grief, or facing obstacles in achieving your goals, then "Exercise your Mind, Heal your Heart" is the book for you. In this easy-to-read format, Nikki guides you through practical exercises rooted in the well-researched and proven effective CBT model. Not only will you gain valuable insights, but you will also learn how to take action towards positive change.
At ACCBT, we understand the importance of mental health and believe that everyone deserves the opportunity to live a fulfilling life. Our dedicated team is committed to providing personalized and evidence-based treatment to help individuals overcome their challenges and lead happier, more productive lives.
Whether you are seeking individual therapy or interested in attending our group sessions, ACCBT is here to support you on your journey towards mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.
Photos
Location & Phone number
45A Sunnynook Road, Forrest Hill, Auckland, New Zealand
Hours open
Monday:
8:00 AM - 7:00 PM
Tuesday:
8:00 AM - 7:00 PM
Wednesday:
8:00 AM - 7:00 PM
Thursday:
8:00 AM - 7:00 PM
Friday:
8:00 AM - 7:00 PM
Saturday:
9:00 AM - 5:00 PM
Sunday:
Closed
Reviews
"Experienced a lack of care"
"I like CBT."
"After seeing a couple of therapists with minimal results Nikki was recommended to me by a friend who said Nikki had helped immensely. Upon seeing my GP her name came up again with the GP letting me know she had many clients who had positive outcomes. I was not disappointed and was also super impressed by the quick time frame in which I was able to achieve the outcomes I came for. I would not hesitate to recommend Nikki to anyone wanting to improve their life. However, I should add, having done less proactive therapy in the past, you really need to be involved in the process for it to help."
"Top therapist. Empathetic, patient and hospitable. Her CBT tasks were small and achievable - I can use them successfully in fearful situations. I recommend her book too - it's an easy realistic read."
"Honest and really helpful for me in overcoming anxiety in my decision making"
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